Are you feeling a pull away from the online world? Have you ever tried a digital detox? When is the last time you truly unplugged? 

In episode 64, I interview Hector Hughes about his journey of starting Unplugged, what common objections people have to trying digital detoxes, and all things living a more balanced life with technology. It is such an authentic and exciting conversation that will definitely inspire you to put down your phone. 

Hector is the Cofounder of Unplugged- a startup helping people live happier lives by providing digital detoxes at beautiful cabins in the U.K.  Unplugged launched in the summer of 2020 and now have 11 digital detox cabins dotted outside of London.

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

If you want to connect with Hector, ask him questions or  learn more about Unplugged, you can find more information on their website https://unplugged.rest/ or their Instagram. 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Do you do everything in extremes? All or nothing? Are you searching for a way to find that ever elusive *MoDeRaTiOn* (cue eye roll. ) Well this is the solo episode for you! 

First we dive into why there has been a slight pause on episode releases for Charge My Core which actually ties in really well with the topic of today's episode. Obviously ;)  Then we dive into Nuance- the definition and two elements of nuance, nuanced intersectionalism, and growth vs. fixed mindset. 

We  also cover a concept from an article by Tayo Rockson about the framework of nuanced intersectionalism. Here is the full article: https://tayorockson.com/blog/the-lost-art-of-nuance (which was written in 2018 and is even more relevant today.

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Do you find yourself constantly looking outside of yourself to make decisions? In this PEP TALK episode, we talk about *really* learning to run your own race and trusting yourself, the arrival fallacy, and trusting your natural seasons of inspiration. 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.