The Chapter Athletic Running Podcast is back for another episode! This week, Zoe, Laz, and Darcy tackle the biggest headlines and running culture topics.

First, we dissect the brutal Barkley Marathon 2025 where, shockingly, NO ONE crossed the finish line! What made it so impossible this year?

Then, we're challenging the "grind" mentality in running. Is pushing harder always better? We discuss the importance of rest, recovery, and listening to your body. It's time to de-influence the pressure to constantly "carry the logs" and embrace a more balanced approach.

Plus, we briefly touch on hydration strategies for dry vs. humid heat and a few silly tangents!

Listen now for running news, training insights, and a healthy dose of running realness.

Join us for a fascinating conversation with Nathaniel Wells, a leading Brisbane sports psychologist, as we delve into the crucial role of connection, identity, and mental well-being in athletic performance.

We explore how athletes with ADHD and autism and neurodivergence can thrive in sport.

We look at the role of running in building strong connections, navigating identity challenges, and effectively dealing with injuries. Nathaniel shares his expert insights and practical tips for athletes, coaches, and supporters looking to unlock their full potential and foster a positive and supportive sporting environment.

We also hear about Nathaniel’s personal connection to endurance sports from Ultra Swimming to Iron Man stories… He’s got it all.

We discuss:

- The importance of connection and belonging for athletes.

- Understanding and supporting neurodivergent athletes (ADHD, Autism, etc.).

- Navigating identity challenges in sport.

- Effective strategies for dealing with injuries and setbacks.

Guest Nathaniel Wells https://northbrisbanepsychologists.com.au/team/nathaniel-wells/

Find more Chapter Athletic on YouTube: https://www.youtube.com/@Chapter.Athletic

Follow Chapter Athletic on Instagram: https://www.instagram.com/chapter.athletic?igsh=cmJncmU4Y2ZmM21m&utm_source=qrFollow Zoë’s running journey: https://www.instagram.com/zoeisabellaa?igsh=MW9ua3pvZTFlY2pyeg%3D%3D&utm_source=qrFollow Darcy’s running journey: https://www.instagram.com/darcydore_?igsh=MWR1Ymw5enNvenBrMg==

#runningpodcast #sportspsychology #runningmotivation #runningtips #runningcommunity #runningviral #mentalhealth #mentalsupport #runningwellness #sportscommunity #ironman #ironmantraining #endurance #endurancetraining #enduranceathlete

In this episode of the Chapter Athletic Podcast, we're joined by Dave the Runner to dive into the latest running news and training insights!

We cover a wide range of topics, including:

• The 15-Year-Old Phenom: Celebrating the youngest runner to break the 4-minute mile!
• Carbon Shoe Controversy: Are carbon-plated shoes increasing injury risk? We discuss the research (or lack thereof) and how these shoes actually work.
• Bone Stress Reactions & Stress Fractures: What's the difference, and how can you prevent them? Learn about warning signs, diagnosis, and recovery strategies.
• Running Culture Down Under: Exploring the rise of ultra-running and adventure in Australia! From the Blue Mountains to the Outback, we discuss the appeal of Australia's diverse and challenging landscapes

Guest: Dave the Runner

#running #podcast #carbonshoes #stressfracture #ultrarunning #australia #runningculture #injuryprevention #athleticperformance #chapterathletic #davetherunner #runningtips #runningnews #marathon #training #wellness #fitness