『Chapter 41: Oonagh O'Hagan on why & how we should all be focusing on our gut health』のカバーアート

Chapter 41: Oonagh O'Hagan on why & how we should all be focusing on our gut health

Chapter 41: Oonagh O'Hagan on why & how we should all be focusing on our gut health

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Did you know that your gut affects your mental health, skin, hormones and so much more? Gut health expert Oonagh O'Hagan explains what our microbiome is, how important it is for our overall wellbeing and how exactly we can look after it! From skin breakouts to anxiety and inflammation, it all comes back to your gut. Oonagh breaks down what can feel like a mountain of information into easy to digest, understandable and actionable pieces.

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