In this episode of Chaplaincy on the Go, Josh sits down with Dr. Benjamin Long to explore the powerful connection between mental health, sleep, and a Jesus-centered spirituality. Together, they unpack how chronic sleep deprivation impacts the brain, amplifies anxiety, and disrupts emotional regulation.

We talk about why exhaustion shrinks emotional margin, how the nervous system influences spiritual clarity, and why you candeeply love Jesus and still need better sleep and struggle with sleeplessness.

But this conversation isn’t just neuroscience — it’s deeply spiritual.

Scripture reminds us that God is not distant from our sleepless nights:

“In peace I will lie down and sleep, for youalone, Lord, make me dwell in safety.” — Psalms4:8

If you’ve ever felt anxious, spiritually distant, mentally foggy, or emotionally reactive — this episode will help you understand why rest is not weakness. It is alignment.

You’ll walk away with:

• A clearer understanding of how sleep affects mental and spiritual health
• Compassion for your body and limits
• Practical rhythms for improving sleep
• A renewed vision of rest as spiritual formation

Because sometimes the most spiritual thing you can do… is go to bed.

Learn more about Ben

Get Ben’s Book

Learn more about CarePortal

In a world filled with constant notifications, endless demands, and the steady hum of distraction, many people quietly wonder: Why is it so hard to hear God anymore? In this thoughtful andgrounding conversation, we sit down with AnthonyCozzello, Lead Pastor of Cultivate Community Church, to explore how modern noise—both external and internal—can crowd out the still, steady voice of God.

Anthony shares practical wisdom on the differentkinds of “noise” that shape our lives today: digital overload, emotional stress, hurried schedules, and even the internal narratives we carry. Together, we unpack how these layers of distraction don’t just affect our attention—theyimpact our spiritual awareness, our capacity for peace, and our ability to discern God’s guidance.

This episode also offers hope-filled, practical steps for creating space to listen again. From rediscovering rhythms of silenceto learning how God often speaks through subtle, quiet impressions rather than dramatic moments, listeners will walk away encouraged to slow down, tune in, and reconnect with the voice that has been present all along.

Whether you feel overwhelmed, mentally exhausted, or simply longing for deeper clarity, this conversation invites you to step out of the noise—and back into attentive, life-giving listening.

Learn more about Care Portal: https://www.careportal.org/

Learn more about Cultivate: https://cultivateff.org/

Watch Anthony's message: https://www.youtube.com/live/IqDLa3tTfnU?si=5pYzcgq6xn16Kf1P

In this episode, we explore one of the most essential yet often overlooked aspects of human life and workplace culture — the power of connection and the profound dangers of isolation.

We dive into how meaningful relationships affect our mental, emotional, and physical health, why connection is central to thriving at work, and practical ways you can build stronger relational bonds in your daily life.

You’ll learn:

• How isolation impacts your brain and body — from stress hormones to sleep cycles

• Why humans are wired for connection — and what happens when that wiring is neglected

• The real workplace cost of disconnection — burnout, disengagement, and turnover

• Practical connection habits you can start today — from relational check-ins to building safe spaces

• Leadership strategies that cultivate care, belonging, and resilience

This episode isn’t just about feeling good — it’s about being well, performing well, and living well in community with others.

👉 Download the full talk PDF here:
https://fearlessfollower.org/wp-content/uploads/2026/01/The-Power-of-Connection-1.pdf

Learn More About Our Partner:

🌍 CarePortal — connecting churches and community services to children and families in crisis:
https://www.careportal.org/

Whether you’re a leader, coworker, friend, or human being navigating life in community, this episode will inspire you to choose connection over isolation — because we are stronger together.

Our attention is under constant attack—and our mental health is paying the price. In this episode, we explore how excessive digital technology reshapes the brain, fuels anxiety, fragments focus, and quietly erodes our capacity for deep thought and meaningful connection. We unpack why modern apps are designed to keep us hooked—and what that’s doingbeneath the surface.

Joined by guest speaker Dave McGovern, LPC, we connect the science to real-life mental health outcomes and offer a hopeful alternative: Digital Minimalism—a values-based approach to using technology intentionally rather than compulsively.

If you’ve felt distracted, mentally exhausted, or stuck in constantstimulation, this conversation offers clarity, practical insight, and a path toward reclaiming focus and emotional health.

Check Out These Resources:

Resource Guide

Digital Detox Guide

Check out Cal Newport’s Book

Check out The Brick

Learn More About CarePortal

Holiday gatherings are meant to bring us together—but sometimes the dinner table can feel like the hardest place to have a healthy conversation. In this episode/resource, we explore how to create meaningful, life-giving dialogue with your family this season by using gratitude, curiosity, and Dan Sullivan’s powerful Gap and the Gain framework.

Whether your family dynamic is peaceful, complicated, or somewhere in between, this guide will help you turn holiday meals into opportunities for connection—not conflict.

✨ What You’ll Discover:

• Simple ways to navigate difficult family discussions

• Conversation starters that build safety and warmth

• How to shift from the “Gap” (what’s missing) to the “Gain” (what’s growing)

• A practical “Gains & Gratitude” ritual to transform your dinner table

• Tools to help every person—kids, teens, and adults—feel seen and valued

Download the Holiday Dinner Conversations Worksheet to guide your table this season:
👉 https://fearlessfollower.org/wp-content/uploads/2025/12/Holiday-Dinner-Conversations-1.pdf

Bring intention. Create connection. Experience the holidays in the Gain.

In this episode, we sit down with pastor, speaker, and author Faith Eury Cho to explore what it truly means to experience friendship with God—especially in seasons marked by depression, anxiety, emotional heaviness, or spiritual wilderness. Faith brings a deeply compassionate and Spirit-filled perspective on how God meets us in our most tender places and how the Holy Spirit becomes our Companion through every valley.
Faith Eury Cho is a pastor, speaker, and author passionate about helping people encounter the presence of God in their everyday lives. She co-pastors Mosaic Covenant Church in New Jersey.

Guest Website:
https://www.faitheurycho.com/

Book — Experiencing Friendship with God (Amazon):
https://www.amazon.com/dp/0593445570/

In this episode we explore how followers of Jesus and the wider church can faithfully respond to political violence in our nation—specifically in light of the recent assassination of Charlie Kirk. Joining the podcast is Kevin Pike, Senior Pastor of the Fearless Family of Churches. Kevin helps us wrestle with how Christians can navigate grief, fear, anger, and division while embodying the peace, justice, and the light of Jesus.

Learn more about Kevin

Learn more about CarePortal

In this episode we explore the reality of grief and the power of remembering those we've lost. Joining us on the podcast is a wonderful pastor, mentor, and friend - Cindy Nyhoff. Cindy and her husband, Dave, lost their son to cancer and now host a remembrance walk/run to honor those who have lost a loved one.

You can get more information about the remembrance walk here!

Learn more about our corporate sponsor - CarePortal