In this soothing 10-minute guided meditation, Meg Daly gently leads you through a healing visualization to release the energetic cords of a toxic relationship.

Settle into stillness as you journey into a sacred space of light and peace, where forgiveness replaces fear and your heart reclaims its freedom.

Through imagery, breath, and intention, you’ll learn to cut the cords of attachment with love — not resistance — and call your energy back home to your body, your spirit, and your calm.

This meditation is perfect for anyone who’s ready to let go of an unhealthy connection, release lingering emotional residue, and restore balance to the heart.

Let this episode be your sacred pause — a reminder that closure doesn’t always come from another person, but from within you.

• A calming journey into a sacred inner landscape

• Guided visualization for energetic cord-cutting

• Heart-centered release and forgiveness

• Gentle affirmation of self-trust and freedom

• Drained after interactions with someone

• Stuck in old emotional patterns

• Ready to move on from a painful relationship

• Called to reclaim your energy and peace

Find a quiet, comfortable space.
Light a candle 🕯️, breathe deeply, and allow Meggie’s voice to guide you inward.
Headphones are recommended for the most immersive experience.

Subscribe to my new You Tube Channel! https://www.youtube.com/@meggie-daly

We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.

Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.

XO,

Meg

✨ What if peace isn’t something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Prejudice, and gentle reminders from @diaryoflaurel and @sonnet_skin, we explore what it means to embody quiet confidence, graceful boundaries, and calm strength. The episode closes with a 15-minute guided meditation to help you release the need to try... and simply be.

Love the beautiful music? It's Daughters Of The Earth Sister Of The Stars and you can download it soulstarsoundsanctuary.com

Until next time,

Meg