Welcome back to a new podcast episode! So happy you're here. On todays episode we dive into the power of self-observation and the role of meditation in relationship healing and wellness with our special guest Madhur-Nain Webster! Here are the topics discussed in this episode:

- Navigating relationship disharmony, communications, & disappointments clearly with tools

- Relationship/partnership therapy support

- The narrative you assign to yourself influences how you feel and behave

- Childhood trauma drama determines what dimensional lens we see reality from

- Learning how to be a wise adult: Perception shapes reality

Madhur-Nain Webster (@madhurnain on Instagram) is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health and feeling stuck in life. For over 25 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018 & 2nd Edition 2024), makes a scientific argument for the positive influence meditation has on the psyche. Her second book Beyond the Pain with Hatherleigh Press will be released spring of 2025. In addition, she has released over 60 meditation singles. Madhur-Nain maintains international outreach through her work and mediation releases!

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

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