Change happens quickly (when you're on the right track)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Change happens quickly (when you're on the right track)
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, Posture Ellie dives into her 6th Posture Commandment: 'change happens quickly (when you're on the right track)'. Because so many more conventional methods of reducing pain are so symptom-driven (not root cause driven), change doesn't really happen. This warps many people's expectations of how QUICKLY change CAN happen, when you're doing the right thing and finding the root causes. Your body will tell you immediately if it likes what you're doing, so find what it wants you to do (and stop focusing on the bits that hurt or ache). If your pain isn't changing, you're not on the right track .... so change your track until the pain changes!
Pre-order my book 'Posture Power' now - https://watkinspublishinglinks.com/posture-power
Website - posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik