What if the reason you're not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe?

In this episode, Hannah dives deep into the #1 thing that's keeping so many women stuck: the fear of saying what they really want.

When you hide your true desires, you give off a mixed frequency — and that's exactly what you attract back.

This episode will help you get honest, align your energy, and start calling in the solutions that match your goals.

Because when you stop pretending you're fine, the universe finally knows what to send you.

🎧 Tune in and tag @Hannah.Dawson.Fitness — your share might help another woman change her story too.

Grab your free Ultimate Fat Loss Guide here → GRAB HERE

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

Stop chasing results—align with the laws that create them.

In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm.

Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life.

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

Your body isn't the problem — your programming is.

In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. You'll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman you're becoming.

You don't need a new body — you need new beliefs.
Reprogram your mind. Rebuild your habits. Watch your body follow.

Takeaways:

• The truth about why your body isn't "the problem"

• How your subconscious programming drives your results

• Simple mindset + habit shifts to align with your goals

• 4 steps to reprogram your habits: Awareness, Audit, Alignment, Accountability

🎧 Tune in and tag @HannahDawson.Fit — your share might help another woman change her story too.

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

Series: Vibes Don't Lie: The Science & Spirit of Changing Your Story

Your inner dialogue isn't just background noise — it's the script that's shaping your life. 🌱
Every thought you think is a seed. Every word you speak is water. Every emotion you feel is sunlight.

In this episode, we dive into the energetic and scientific truth behind your thoughts — how they become beliefs, shape your biology, and create your reality. You'll learn how to spot the beliefs that were planted by others, how to plant higher-frequency ones of your own, and how to become the Soul Rebel who speaks truth into her story — not fear.

💫 You'll discover:

• The neuroscience of inner dialogue & self-talk

• How thoughts and words literally change your body

• The mindset practices to raise your vibration daily

• Journal prompts to help you rewrite your story in real-time

It's time to stop watering weeds and start growing the life you actually want.

Call to action

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

You don't attract what you want. You attract what you are.

In this episode, Hannah unpacks one of the most powerful universal laws — the Law of Vibration — and shows you how it directly shapes your body, your mindset, and your story.

From Wi-Fi signals to dog whistles, from Bob Proctor's wisdom to Dr. Emoto's water experiments, you'll discover why your thoughts and emotions aren't just private — they're powerful energy that set the frequency you live in.

Here's what you'll learn:

• Why your thoughts are cosmic waves of energy that affect your body and results.

• How animals, tuning forks, and even water crystals prove the reality of vibration.

• What HeartMath research reveals about how your emotions shift your physiology.

• How to apply this to your health, fitness, and healing journey so you stop shaming yourself into change and start raising your frequency.

✨ Journal Prompt:
"What frequency have I been living in lately? What emotion do I wake up in most days? And what thought could I practice today that would raise my vibration and support my body's healing?"

If you're ready to change your story from the inside out — this episode will show you why everything is energy, including you.

Call to action

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

• Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

  Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

  Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

  Connect With Us:

  • 📧 Email: info@hannahdawson.ca

  • 📱 Instagram: @‌fitclubbabes

  Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

  Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

  Stay motivated, stay inspired, and let's crush those fitness goals together!

  To Your Daily Dose of Empowerment, Hannah Dawson

Destructive habits don't always look destructive. Overworking can look like discipline. Restricting can look like "health." Over-giving can look like kindness. To the outside it looks good. To your soul, it's compromise.

What we cover

• Why habits are the evidence of your current self-worth story

• The "distorted mirror" analogy — fixing the mirror vs. fixing the reflection

• Real talk on shape-shifting for approval (the chameleon trap)

• Four "good-looking" habits that are secretly destructive

• How numbing keeps you from hearing the part of you that wants to be free

• Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion)

• The first move to change: repair the story, and the habits follow

Mic-drop quotes

• "Your habits don't lie. They're the mirror of your self-worth."

• "If the mirror is distorted, the harder you try to 'fix' yourself, the more warped it gets."

• "To the outside, it looks good. To your soul, it's compromise."

Next week teaser
We're diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs.

Call to action

• 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

• 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

• 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

You were told to be good. To be quiet. To follow the rules.

But what if questioning everything was the very thing that sets you free?

In this powerful first episode of the new season, Hannah shares the moment everything shifted — not because of a breakdown, but because of a question.

A question that unraveled the fear-based beliefs she had been raised with.
A question that challenged the religious rules she once clung to.
A question that cracked open her identity — and revealed the woman buried underneath it all.

This episode isn't just for the woman who grew up in church.
It's for the woman who's waking up… and realizing the life she's built doesn't align with the voice in her soul.

You are not broken. You are breaking free.

Welcome to Soul Rebel: The Question That Changes Everything — a call to come home to yourself.

—
💥 Listen inside the Fit Club App or on Spotify/Apple Podcasts
💫 Fit Mind. Fit Body. Fit Life.

In this episode of Change Your Story, I'm opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey.

Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster.

This story isn't just about her — it's about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the "not enough" mindset?

In this episode, you'll hear:
✨ The shout-out my daughter deserves (and why she inspires me daily).
✨ The fine line between healthy goals and unhealthy obsession.
✨ Why consistency — not extremes — is what actually transforms your body.
✨ The reminder we all need: if it's working, don't change it.

This one's for you if you've ever thought you had to do more to finally be enough.

✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson