In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it's not what you think. You'll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that's been blocking you.

What You'll Learn:

• Why "the belief is the block"

• How beliefs are formed — and changed

• Why your inner stories impact your body more than food or workouts

• How mantras and affirmations actually work

• The connection between belief, identity, and results

• A 7-day embodiment practice to anchor new beliefs

Mentioned In This Episode:

• Louise Hay's belief work

• Neuroplasticity & belief rewiring

• Alignment, energy, and identity-based change

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

Why You Don't Have a Time Problem — The Real Work Series

If you've been telling yourself you're "too busy" to take care of your health, your body, or yourself, this episode is for you.

In this Real Work episode, we unpack the truth behind "I don't have time" and why time is rarely the real issue. We talk about identity, alignment, and how the belief that you come last quietly shapes your priorities, habits, and consistency.

This episode is a mindset reset for women who feel stuck, burnt out, or frustrated with starting over — and a reminder that alignment, not hustle, is what creates sustainable change.

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity?

In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves.

In this episode, we talk about:

• Why you don't invest in what you want, but in what you believe is worthy

• How money, time, and boundaries reveal your true priorities

• The real reason "I can't afford it" keeps showing up

• Why small daily choices quietly shape your health, confidence, and future

• How alignment (not willpower) is the missing piece

This episode isn't about guilt.
It's about awareness — because awareness is where change begins.

If you've been saying you want more… but your actions haven't matched yet, this conversation is for you.

🎧 Press play and ask yourself one powerful question:
Am I living like the knock-off… or the woman I'm becoming?

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)

• FitFuel School (nutrition education)

• Mindset & motivation

• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.