Why do 80% of people who lose weight gain it all back? Because they fall into the trap—treating fat loss like a temporary phase instead of a lifestyle shift.

In this episode, I’m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good.
If you’re tired of starting over, this one’s for you.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

Think fat burners are the secret to getting lean? Think again. 👀

In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helps—and what’s just expensive hype. Spoiler: most “fat loss” pills are just caffeine in disguise. 💸

You’ll learn:
✅ The only 3 supplements worth considering (and how to use them)
❌ What to avoid at all costs
🧠 Why sleep, stress, and recovery are the real MVPs of fat loss

If you’ve ever felt overwhelmed in the supplement aisle or wondered if you need fat burners to see results—this episode is your truth serum. Tune in, take notes, and let’s finish this series strong.

🎧 Listen now and tag @hannah.dawson.fitness with your biggest takeaway!

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

No food burns fat—but the right foods support fat loss.

In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting.

Plus: the real talk about fat loss phases, why you shouldn’t stay in a deficit forever, and the nutrition habits that actually change your body.
This one’s a must-listen for anyone in a cut—or thinking about one.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson