『Change Your Story Podcast』のカバーアート

Change Your Story Podcast

Change Your Story Podcast

著者： Hannah Dawson
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 This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.Fitness Ministry LTD. 個人的成功 自己啓発 衛生・健康的な生活
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  • The Real Reason You're Not Losing Weight — and It Has Nothing to Do with Food

    The Real Reason You're Not Losing Weight — and It Has Nothing to Do with Food
    2025/11/04

    What if the reason you're not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe?

    In this episode, Hannah dives deep into the #1 thing that's keeping so many women stuck: the fear of saying what they really want.

    When you hide your true desires, you give off a mixed frequency — and that's exactly what you attract back.

    This episode will help you get honest, align your energy, and start calling in the solutions that match your goals.

    Because when you stop pretending you're fine, the universe finally knows what to send you.

    🎧 Tune in and tag @Hannah.Dawson.Fitness — your share might help another woman change her story too.

    Grab your free Ultimate Fat Loss Guide here → GRAB HERE

    • 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

    • 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

    • 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

    • Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

      Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

      Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

      Connect With Us:

      • 📧 Email: info@hannahdawson.ca

      • 📱 Instagram: @‌fitclubbabes

      Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

      Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

      Stay motivated, stay inspired, and let's crush those fitness goals together!

      To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    14 分
  • Don't chase results—align with the laws that create them

    Don't chase results—align with the laws that create them
    2025/10/21

    Stop chasing results—align with the laws that create them.

    In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm.

    Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life.

    • 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

    • 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

    • 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

    • Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

      Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

      Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

      Connect With Us:

      • 📧 Email: info@hannahdawson.ca

      • 📱 Instagram: @‌fitclubbabes

      Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

      Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

      Stay motivated, stay inspired, and let's crush those fitness goals together!

      To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    27 分
  • Your Body Isn't Broken — Your Programming Is

    Your Body Isn't Broken — Your Programming Is
    2025/10/14

    Your body isn't the problem — your programming is.


    In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. You'll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman you're becoming.

    You don't need a new body — you need new beliefs.
    Reprogram your mind. Rebuild your habits. Watch your body follow.

    Takeaways:

    • The truth about why your body isn't "the problem"

    • How your subconscious programming drives your results

    • Simple mindset + habit shifts to align with your goals

    • 4 steps to reprogram your habits: Awareness, Audit, Alignment, Accountability

    🎧 Tune in and tag @HannahDawson.Fit — your share might help another woman change her story too.

    • 💬 If this hit home, share the episode with a friend and leave a quick 5-star review.

    • 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

    • 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/

    • Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

      Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

      Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

      Connect With Us:

      • 📧 Email: info@hannahdawson.ca

      • 📱 Instagram: @‌fitclubbabes

      Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

      Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

      Stay motivated, stay inspired, and let's crush those fitness goals together!

      To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    11 分
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