In this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD.

After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer.  Not only have they been able to get into deep relaxed states quickly and easily but they can change the things that have been holding them back from being fully themselves. I encourage you to go on YouTube and find hypnosis and experiment and create your own with the recorder on your phone.

Episode Highlights:

• We explore how techniques like hypnosis offer a pathway to silence the inner critic and access deeper layers of the subconscious.
•  By slipping into trance states throughout the day, we often reinforce habitual patterns of thought and behavior. 
• How tapping into our creative unconscious, we can regulate our nervous systems enabling resourceful, states so we can take empowered action and say goodbye to years of self-shaming.
• We explore memory reconsolidation and the opportunity to defuse emotionally charged states that have been holding us hostage sometimes for decades

 Find Katie Here:
 Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state 
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life
Tools to simplify your life and achieve happy success by embracing your authentic self.

Sara Robinson

Email: sara@sararobinsoncomms.co.uk

Website: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/

Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.

Reach out to Sara for expert advice on PR and communication strategies, writing services and training.