And we are back with Ep, 219 starting with Justin and ending with Marty. Truth be told; I'm happy just sitting back and listening to them talk (and it gets me off camera as well)!

Topics? Berlin, Chicago, Heavy Weights, Blaming Electrolytes, Evidence Based Research, and how we almost lost Marty forever at Naperville Running Co.

Available wherever you pod. If you enjoy this or any other episode, tell a friend! Thank you all fo your support and be sure to keep Chafing the Dream!

Three ladies and a host.

Debby, Lisa, and Michelle come on to discuss their journeys to becoming Triathletes. It's very obvious these ladies are on a roll and the sky's the limit for what they do together next!

Thank you for your support of Chafing the Dream (formally Start Lines and Swag Bags) and The Flying Pig Project!

Goodwill

Lost water bottle cap

17 minute PR

TI-64 calculator

47 seconds

Lemon Drop Hill

What do all those have in common? Well, you need to listen to our latest podcast to understand. Marty tells the story of his performance at Grandma's Marathon and this episode does not disappoint.

There's big changes at The Flying Pig Project and a new website launching in a few days! Be on the lookout!

With that, welcome to our new official podcast, Chafing the Dream! Making you scream in the shower since 2026.