Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.

→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe

Episode Highlights:

• When you’re okay in the moment, but stressing about the future

• How to use your exhales to quiet mental chatter

• A one-minute gut check practice to use anytime, anywhere

• What I’m taking off my plate during this packed month

• Quick energy resets: sleep, shower, walk, clearing a surface, journaling

• Using intuition for next steps vs. outsourcing decisions via ChatGPT

• Invitation to the A Year of You waitlist + save half off on all coaching now

Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.

→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyard

Where you can find Xanthe:

Podcasts: Love You to the Core + Wanting In Public

Substack: xantheappleyard.substack.com

Instagram: @xanthe.appleyard

Threads: @xanthe.appleyard

Website: ohsierra.ca

I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.

→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert

Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.

→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025

From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.

→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou

→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing

→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.

→ Join A Year of You: https://www.kaileenelise.com/yearofyou

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Get the emails: https://www.kaileenelise.com/newsletter

→ Need answers? Book a session: https://www.kaileenelise.com/coaching

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.

→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions

Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.

→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025