『Celebrate Cultivate』のカバーアート

Celebrate Cultivate

Celebrate Cultivate

著者： Kaileen Elise Sues
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 You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.2025 Celebrate Cultivate 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Scheduling Time to Breathe

    Scheduling Time to Breathe
    2025/10/16

    Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.

    → Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist

    → DM me @kaileenelise: https://www.instagram.com/kaileenelise/

    → Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe

    Episode Highlights:

    • When you’re okay in the moment, but stressing about the future

    • How to use your exhales to quiet mental chatter

    • A one-minute gut check practice to use anytime, anywhere

    • What I’m taking off my plate during this packed month

    • Quick energy resets: sleep, shower, walk, clearing a surface, journaling

    • Using intuition for next steps vs. outsourcing decisions via ChatGPT

    • Invitation to the A Year of You waitlist + save half off on all coaching now
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    29 分
  • Creative Capacity, Coffee Panic, and Trusting Your Desires with Xanthe Appleyard

    Creative Capacity, Coffee Panic, and Trusting Your Desires with Xanthe Appleyard
    2025/10/09

    Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.

    → Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist

    → DM me @kaileenelise: https://www.instagram.com/kaileenelise/

    → Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyard

    Where you can find Xanthe:

    Podcasts: Love You to the Core + Wanting In Public

    Substack: xantheappleyard.substack.com

    Instagram: @xanthe.appleyard

    Threads: @xanthe.appleyard

    Website: ohsierra.ca
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    58 分
  • An Evening with Elizabeth Gilbert

    An Evening with Elizabeth Gilbert
    2025/10/02

    I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.

    → Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist

    → DM me @kaileenelise: https://www.instagram.com/kaileenelise/

    → Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert
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    33 分
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