What if the most nutritional powerhouse on Earth has been hiding in plain sight as pond scum? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the potential of microalgae with Catharine Arnston.

We dive into how these ancient organisms protect and regenerate mitochondria, activate cellular energy, and cleanse the body of toxins. Tune in to discover why spirulina is considered "brain food" while chlorella supports gut health, and how their effects can address everything from low energy to chronic disease.

Catharine Arnston is the founder and chief scientific officer of Energy Bits, pioneering high-quality spirulina and chlorella algae supplements. Her journey began when her sister was diagnosed with breast cancer and advised to adopt an alkaline diet, leading Catharine to discover algae's profound healing properties. A leading voice in functional nutrition with a PhD in natural health, she translates science into actionable strategies for modern wellness.

We Also Discuss:

06:58 Understanding Spirulina and Chlorella

13:51 Incorporating Algae into Daily Life

20:02 Product Overview: Spirulina and Chlorella

25:09 The Vitality Formula and Its Benefits

25:36 The Importance of Algae Quality

30:16 Mitochondria and Cellular Energy

35:44 Intelligent Food: Spirulina's Unique Properties

38:00 Replacing Supplements with Algae

47:30 Heart Health and Algae Benefits

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Catharine Arnston/Energy Bits

Instagram: https://www.instagram.com/energybits/

Website: energybits.com Use code codehealth for 20% off