Your favorite Podcast is back! In this thought-provoking episode, we dive deep into the concept of values.

What values matter most to you? Share your thoughts in the comments or connect with us on Social Media:

Instagram: @casual_conversationspodcast

Facebook: Casual Conversations Podcast

TikTok: causalconversationspod

Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast

In today's episode Ryan and Elena cover setting goals. Ryan just reset a new big goal he is excited about and Elena talks about the goals she set for herself last year for her business.

In this episode, Elena Sweetser and co-host Ryan Bean dive into the all-too-relatable topic of burnout—how it happens, why we ignore the warning signs, and what we can do to recover. Ryan shares his experience with taking on too much at once, the pressure to keep pushing forward, and the hard lessons learned about setting boundaries. Elena opens up about her own struggles with burnout in business and the importance of prioritizing what truly matters.

Together, they break down practical strategies for balancing ambition with self-care, learning to say no, and creating a sustainable approach to work and life. If you’ve ever felt overwhelmed by your to-do list or guilty for slowing down, this episode is for you!

Tune in now and let’s talk about burnout, balance, and the reality of doing it all—without losing yourself in the process.

In this week's episode, Ryan and Elena have a weekly casual conversation about life that week. The main topic to come up this week was about things in society being disposable. Things, relationships, friendships...etc

In today's episode, Ryan and Elena reconnect after taking a couple of weeks off due to vacation and work schedules. Ryan recently celebrated his 20 year wedding anniversary and Elena has been working like crazy selling houses! Yet, they refuse to let the podcast fall off. Join them today to see how things have been and the new format moving forward!

In this episode of Casual Conversations Podcast, Ryan and Elena dive into the art of time management and share practical tips on how to maximize productivity without feeling overwhelmed. As busy professionals balancing work, family, and personal growth, they discuss strategies for prioritizing tasks, creating routines, and staying focused on what truly matters.

Whether you're struggling with procrastination, feeling stuck in a cycle of busyness, or simply looking for ways to be more efficient, this episode will give you actionable steps to take control of your time and get things done. Tune in for real-life insights, relatable struggles, and motivation to help you make the most of every day!

In this episode of Casual Conversations Podcast, we dive into the world of pettiness—why we engage in it, how it sneaks into our daily lives, and the impact it has on our relationships and mindset. We’ll break down the psychology behind petty behavior, why it can feel so satisfying in the moment, and the long-term effects it has on our personal growth. More importantly, we’ll discuss how to recognize when we’re being petty, practical ways to rise above it, and how to focus on what truly matters. Whether it's in friendships, business, or family life, learning to let go of pettiness can bring more peace, confidence, and success. Tune in for some honest reflections, relatable stories, and actionable tips to help you stop sweating the small stuff!

In this episode of Casual Conversations Podcast, Ryan and Elena dive into the power of focusing on what’s within our control. Life throws challenges our way—whether in family, business, or personal growth—but how we respond makes all the difference. Instead of stressing over the uncontrollable, we break down practical ways to shift our mindset, take ownership, and create positive momentum in our lives. Join us for a real and inspiring conversation about letting go of frustration, embracing responsibility, and making the most of what’s in our hands.