In this episode, Ryan and Elena open up about the power of discipline, intentional living, and doing the hard things that shape who you become. From waking up before sunrise to building stronger relationships and setting goals that actually matter — this is your reminder that growth doesn’t happen by accident.

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Ever felt guilty for saying “no”? In this episode, Ryan and Elena get real about what it means to set boundaries with family, friends, and even yourself. From people-pleasing to protecting your peace, they share the moments that taught them saying “no” doesn’t make you selfish, it makes you stronger.

🎧 Real talk. Raw stories. A reminder that your energy is worth protecting.

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In this week’s episode of Casual Conversations, Ryan Bean and Elena Sweetser dive headfirst into the hilarious and heartfelt reality of parenting. From tracking down a four-foot-tall Sonic the Hedgehog piñata to prepping for a themed birthday bash complete with bounce houses and “shadow cupcakes,” this episode is a love letter to the chaos—and magic—of making childhood memories.

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Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast