『Casual Conversations』のカバーアート

Casual Conversations

Casual Conversations

著者： Ryan Bean and Elena Sweetser
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このコンテンツについて

Two friends talking all things about life both from the male and female perspective. Marriage, family, business, friendships, lessons, inspirations and more. If you're looking for a place to connect with real people, you found it!

Ryan Bean and Elena Sweetser 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Casual Conversations | Take a Moment for Yourself- The Power of Slowing Down

    Casual Conversations | Take a Moment for Yourself- The Power of Slowing Down
    2025/07/09

    In today’s fast-paced world, it’s easy to forget the importance of pausing and taking a breath. In this video, we dive into the power of taking moments for yourself — to relax, reset, and reconnect. Whether it's a few quiet minutes in the morning, a mindful walk, or simply sitting in stillness, these small pauses can make a big difference in your mental and emotional well-being. 🌿

    Join us as we explore simple ways to incorporate relaxation into your daily routine and why prioritizing you isn’t selfish — it’s essential. ✨

    Don’t forget to like, subscribe, and share this with someone who could use a breather today. Follow us on our other media platforms:

    Instagram: @casual_conversationspodcast

    Facebook: Casual Conversations Podcast

    TikTok: causalconversationspod

    #SelfCare #Relaxation #MentalHealth #Mindfulness #TakeAMoment
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    30 分
  • Casual Conversations | Stress: How to Handle Stressful Situations

    Casual Conversations | Stress: How to Handle Stressful Situations
    2025/06/25

    In this episode we talk about stressful situations and how we handle them in the workplace, in relationships, and more.

    Follow us on our other media platforms:

    Instagram: @casual_conversationspodcast

    Facebook: Casual Conversations Podcast

    TikTok: causalconversationspod

    Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast
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    30 分

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