『Carnivore Lifestyle for Women | Lose Weight, Workouts, Low-Carb, Meal Prep, Strength Training』のカバーアート

Carnivore Lifestyle for Women | Lose Weight, Workouts, Low-Carb, Meal Prep, Strength Training

Carnivore Lifestyle for Women | Lose Weight, Workouts, Low-Carb, Meal Prep, Strength Training

著者： Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey friend,

Are you sick of stubborn weight that just won’t budge, no matter what you do?
Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?
Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem?

I’m so excited you’re here.
This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really going on with their bodies. You’ll learn how to improve your metabolism, uncover what’s behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again.

Hey, I’m Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I’m here to help you do the same.

Listen, my friend, you’re not broken, and you’re not crazy for wanting answers. Here, you’ll learn what actually works for your body and finally feel confident in the woman you see in the mirror.

Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own.

Thanks for being here. This is where your next chapter begins.

Website: www.carnivorelifestyle.com
Email: hello@carnivorelifestyle.com
You can also find me on Instagram @my.carnivore.lifestyle.
Feel free to follow along or send me a message if something in an episode speaks to you.

If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

Copyright 2025 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You

    06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You
    2025/10/30

    Hey friend,

    Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes it hold on tighter.

    You will learn simple, practical ways to rebuild trust with your body. We will talk about fueling with real animal foods like red meat, eggs, butter, and salt, getting quality sleep and recovery, and moving with strength and purpose. When you shift from control to cooperation, your body feels safe again, and your metabolism can finally wake up.

    Enjoy! Cristina

    If you are ready to understand your body and start building real, lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home.

    You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you.

    Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes.

    And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.
    続きを読む 一部表示
    11 分
  • 05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio

    05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio
    2025/10/28

    Hey friend,

    You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels.

    You will learn how lifting builds lean muscle, supports hormones, strengthens your bones, and helps you feel confident in your body again.

    I will share simple, realistic ways to start strength training at any level, even if you are short on time. You will discover how two or three short sessions a week, focusing on good form and consistency, can transform your energy, metabolism, and confidence without burnout.

    Enjoy! Cristina

    If you are ready to build strength, boost your energy, and feel confident in your body again, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you restore balance, rebuild energy, and live in a body that finally feels like home.

    You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you.

    Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes.

    And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.
    続きを読む 一部表示
    16 分
  • 04 | Why Low‑Carb Stops Working After 40 And What to Do Next

    04 | Why Low‑Carb Stops Working After 40 And What to Do Next
    2025/10/23

    Hey friend,

    You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In this episode, I explain why low carb often fails women in midlife and what your body is really trying to tell you.

    We will talk about how under-eating, stress, and processed “low-carb” foods keep your body stuck in confusion and how to shift toward real nourishment that restores balance. You will learn how to simplify your meals, use electrolytes to support your body, and focus on nutrient-dense animal foods and strength training to rebuild steady energy, clear thinking, and confidence in your body again.

    Enjoy! Cristina

    If you are ready to feel better in your body and start seeing lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home.

    Have a question or topic you’d love me to talk about on the show? Want to share your story? Email hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes.

    And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.
    続きを読む 一部表示
    15 分
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