Caregiver Guilt with Elaine Sanchez Founder of Caregiver Help - EP 85
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Caregiver Guilt with Elaine Sanchez Founder of Caregiver Help - EP 85
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🎧 Feeling caregiver guilt? You’re not alone.
In this deeply moving episode, Diane Carbo, RN, is joined by Elaine Sanchez—founder of CaregiverHelp.com—to unpack one of the most difficult emotions in caregiving: guilt. 💔
Together, they explore:
The difference between earned and unearned guilt
The emotional toll of trying to please everyone
How to set boundaries with guilt-trippers
A life-changing shift: replacing “I feel guilty” with “I regret…”
The healing power of humor and self-compassion 💬✨
And practical tools (like caregiver contracts!) for long-term survival
🎙️ Whether you care for a narcissistic parent or are simply burnt out, this episode offers clarity, comfort, and real-life strategies to lighten your emotional load.
💬 Listen now—because you matter too.
#CaregiverGuilt #CaregiverSupport #CaregiverHelp #ElaineSanchez #DianeCarbo #MentalHealth #Podcast