In this episode of Care U we welcome Sheila Kennedy for a conversation about “joy spotting.” Joy spotting is the intentional practice of noticing, capturing, and reflecting on moments that bring us joy. Sheila explains how a simple practice has helped her savor meaningful experiences, recognize patterns of joy, and build resilience for life’s harder seasons. Together, we explore how caregivers can remain present while preserving special memories, share joy in ways that help others feel seen and valued, and model these habits for their children. Whether you’re deep in the demands of caregiving or simply looking for more light in everyday life, this episode offers an accessible reminder: what we focus on grows stronger and even the smallest moments of joy can make a meaningful difference. We hope you enjoy the episode.

In this episode of Care U, we unpack four common beliefs that can leave caregivers feeling overwhelmed: that we’re already behind, everyone else has it figured out, everything will fall apart if we stop, and we should know what we’re doing by now. From comparison and changing expectations to sharing responsibilities and giving ourselves permission to learn as we go, we reflect on how caregivers can slow down, question these assumptions, and make room for growth. As always, the conversation invites caregivers to approach ourselves and the children in our care with curiosity, flexibility, and grace. We hope you enjoy the show.

Care U is back for Season 5! In this episode, we explore how trying to keep the peace in the moment can sometimes prevent children from building essential life skills. From rescuing children from discomfort to overexplaining during meltdowns, we reflect on how caregivers can create age-appropriate opportunities to develop patience, resilience, and healthy coping strategies. As always, the conversation invites caregivers to reflect on our practices and focus on the long game.