Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction.

From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨

What we cover:

• Why carbs aren’t "bad"

• Atkins, The Special K Diet and Keto, OH MY!

• How carbs fuel your body + brain

• And so much more!
  
  

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