『Carb Addiction: Why I Had to Break Free to Reclaim My Health』のカバーアート

Carb Addiction: Why I Had to Break Free to Reclaim My Health

Carb Addiction: Why I Had to Break Free to Reclaim My Health

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In this episode, I dive into my personal journey of carb addiction—how those sugary, starchy foods kept me on a rollercoaster of cravings and energy crashes. I’ll share the reasons portion control and self-control are powerless compared to the addicting properties of carbohydrates.

If you've ever felt stuck in a cycle of craving, guilt, and fatigue, tune in to learn it's not you, it's the carbs.

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