In this episode of Your Story Medicine, I am with Karissa. She supports families in documenting the beautiful milestones of life as their personal biographer. Karissa's intention with her camera is that her subject, whether it be a family, an entrepreneur or a woman giving birth feels seen. Much more than a collection of moments, photographs become part of a family's historic archive. And as a creative entrepreneur, Karissa has supported small businesses with strategy, branding, and marketing. Her creative nature and personal journey have led her to incorporate energy healing, meditation, sound healing, and other personal healing modalities into her work. And more importantly, Karissa is the one person I have trusted into the sacred spaces I've created for my own students, my own clients with the retreats that I have facilitated. So if you are curious, who it is that takes my photos and takes the photos of my clients and then comes to the retreats to capture this magic, it is this woman, Karissa.

Main Topics Discussed:

• The Importance of doula work in communities of color
• Grief after giving birth and acknowledging emotions
• Balance between documenting moments and being present in the moment
• Combining passion for photography with doula work
• The Importance of Rituals in Rest and Connecting with Self

Conclusion: Balancing work and personal life can be a struggle. It's important to acknowledge and respect your own needs in order to live harmoniously.

Action Integration: Give yourself permission to feel the things that come up for you. It's okay to not be okay. And it's okay to invite people to come in and help support you with love and compassion.

Learn more about Karissa Raya:

Instagram: https://www.instagram.com/karissamraya/

Ritual Retreat: 8 magical nights of transformation in Costa Rica | November 6 - 13, 2023

Sign up for the waitlist for priority registration and receive $500 off!