Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU.

I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!).

We’ll get into:

➤ The powerful interplay between your alignment and energy

➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system

➤ The secret to making decisions that light you up—even when they’re tough

➤ Why grounding, weekly energy audits are the key to sustainable flow and joy

Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it.

Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time!

If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed.

How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including:

➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬)

➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment)

➤ The Role of Toxins 🤢in Women’s Health

Jenn guides us through the TRANSFORMATIVE journey of understanding our own unique design, and shares her personal shift from operating in a “GO-GO-GO” manner to adopting a more mindful approach that applies strategic energy use. We unpack her PASSION for health and fitness and how it evolved into a robust career focused on EMPOWERING women through wellness and an understanding of their hormones.

To say that women’s health is filled with intricacies is probably an understatement. But if you’re looking to expand your understanding, or are navigating your own journey—-then Jenn is here to show you how a supportive environment and mindset can profoundly influence your well-being!

With love,

Samantha

P.S.

Don’t forget to check out the Pause Facilitator Training program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause!

Links:

Website: https://jennpike.com/

Instagram: https://www.instagram.com/jennpike/?hl=en

Facebook: https://www.facebook.com/thesimplicityproject/

Youtube: https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

LinkedIn: https://www.linkedin.com/in/jennpike?originalSubdomain=ca

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-335-jenn-pike-womens-wellness-human-design

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!

For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App