Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU.

I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!).

We’ll get into:

➤ The powerful interplay between your alignment and energy

➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system

➤ The secret to making decisions that light you up—even when they’re tough

➤ Why grounding, weekly energy audits are the key to sustainable flow and joy

Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it.

Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time!

If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed.

How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including:

➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬)

➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment)

➤ The Role of Toxins 🤢in Women’s Health

Jenn guides us through the TRANSFORMATIVE journey of understanding our own unique design, and shares her personal shift from operating in a “GO-GO-GO” manner to adopting a more mindful approach that applies strategic energy use. We unpack her PASSION for health and fitness and how it evolved into a robust career focused on EMPOWERING women through wellness and an understanding of their hormones.

To say that women’s health is filled with intricacies is probably an understatement. But if you’re looking to expand your understanding, or are navigating your own journey—-then Jenn is here to show you how a supportive environment and mindset can profoundly influence your well-being!

With love,

Samantha

P.S.

Don’t forget to check out the Pause Facilitator Training program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause!

Links:

Website: https://jennpike.com/

Instagram: https://www.instagram.com/jennpike/?hl=en

Facebook: https://www.facebook.com/thesimplicityproject/

Youtube: https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

LinkedIn: https://www.linkedin.com/in/jennpike?originalSubdomain=ca

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-335-jenn-pike-womens-wellness-human-design

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!

For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, I’m thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women’s financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy.

Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients’ experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community.

We delve into the fascinating world of cyclical living with Kate’s unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance.

Within Kate’s wealth of wisdom, we’ll dive into:

➤ Harnessing breathwork for profound personal and professional growth
➤ Understanding and embracing cyclical patterns in business and life
➤ The importance of collaboration over competition in entrepreneurship

Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you’re a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate’s insights are not to be missed!

I’m excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation.

Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I’ll be there too.

Save your seat here → https://thefreefam.ontraport.net/t?orid=413353&opid=162.

Let’s make money feel safe and abundant together.

Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-333-feminine-approach-to-wealth-and-business-success

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Recently, I immersed myself in the transformative experience of our Advanced Energetics retreat. Picture a room filled with remarkable women, each letting go of their fears and stepping into their potential. It was a powerful reminder of what we can achieve when we come together.

Standing by the pool at the retreat center, watching everyone connect and support each other, really drove home how impactful the Pause Breathwork community has become. We're doing more than just healing; we're discovering freedom and potential through somatic practices.

Alongside these reflections, I delve into the evolution of coaching in the age of AI. While driving to a dance class, I tested ChatGPT with a business decision, and I was surprised by the insight it provided. Still, it reaffirmed for me that human connection and the body's wisdom are irreplaceable, especially in somatic coaching where genuine change happens.

This is also a last call for anyone interested in the 2025 Somatic Coaching certification—a six-month journey of becoming a certified coach while deeply understanding and harnessing your gifts. It’s about making an impact in ways that truly matter.

In this episode, I explore:

➤ The essential role of human connection and intuition in coaching

➤ Why somatic coaching is crucial for lasting transformation

➤ Adapting to the future of coaching with AI advancements

Join me as we explore why "AI cannot replace human connection" and how integrating somatic tools can elevate your coaching practice. Whether you’re a coach, passionate about personal growth, or just curious about where coaching is headed, this episode is definitely worth a listen.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-332-why-ai-will-replace-mindset-coaches

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Hey love,

I just dropped a new episode of Can’t Be Contained and ooooof — this one hit deep.

I’m diving into something I haven’t shared quite like this before: how to actually heal and regulate your nervous system without just looping in trauma talk or mindset work (because let’s be real, that only gets us so far).

If you’ve been doing all the “right” things — journaling, affirmations, therapy — but still feel stuck, numb, or disconnected... this one’s for you.

In this episode, I’m getting super real about my own journey from feeling flatlined in life to tapping into deep, electric aliveness again. We jam on:

➤ How to clear the blocks that choke out your life force
➤ Why emotional and mental patterns keep us from feeling good (even if we "know better")
➤ How breathwork became my bridge back to me — and how it can be yours too

And yep, I’m also breaking down something brand new: the Aliveness Quadrant. It’s a tool I created to help you tune into your physical, emotional, mental, and spiritual energy — and figure out where you’re leaking power.

You’ll also hear why I believe somatic healing is the future of coaching and why it’s time we start leading with the body, not just the mind.

And hey — if you’re a coach, healer, or facilitator who feels this call in your bones… just a heads up: the doors to our Somatic Coaching Certification are closing real soon. If this path is for you, now’s the time to trust that pull.

You can snag your spot right here: pausebreathwork.com/somatic

Let’s breathe life back into our bodies, our work, and this wild, beautiful human experience — together. 💫

All my love,
Sam

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-331-4-steps-to-a-healthier-nervous-system

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, I’m thrilled to bring you an episode all about conquering burnout and mastering the art of nervous system regulation!

Your host, Samantha Skelly, dives deep into the world of somatic coaching, sharing her personal journey and insights drawn from over 15 years in this powerful practice. Get ready to explore how you can transform burnout into balance with five powerful somatic tools, guided entirely by your body’s wisdom.

Samantha uncovers the profound impact of somatic healing on overcoming exhaustion and achieving true vitality. We learn about her early fascination with breathwork discovered in Bali, the unique teaching of her somatic therapist, and how these experiences have led her to breakthrough insights regarding body-based work. From understanding burnout as a nervous system response to discovering the magic of well-timed gratitude practices, Samantha delivers a masterclass in reclaiming energy and purpose.

Join us as we:

➤ Dive into body scans for somatic awareness and emotional release
➤ Harness the healing power of breathwork for nervous system regulation
➤ Explore the liberation of intuitive movement and grounding practices
➤ Master the art of pendulation to elevate your mood and energy

Whether you’re a coach, healer, therapist, or someone passionate about personal growth, this episode is packed with actionable insights! Samantha’s passion for helping others achieve lasting change shines through in every minute. Don’t miss this opportunity to learn how to live in harmony with your body’s natural rhythms and build resilience against burnout. It’s time to say goodbye to overwhelm and hello to a life rich with energy and fulfillment!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-330-five-somatic-tools-for-overcoming-burnout

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back everyone to this week’s thought-provoking episode of Can’t Be Contained! Today, I’m honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla!

Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It’s a lens through which she likens relationship tensions to an opportunity for growth—--much like the way going to the gym strengthens muscles through resistance.

Annie and I cover a complex range of topics, including:

➤ The Art Of Fighting! 💪(Ok, Hear Us Out!)

➤ Communicating Needs & Desires (Communication is sexy! 👅)

➤ Perspectives on Non-Monogamy (Yes, it can work!)

Together, we go over the difference between toxic and healthy fighting (Some fighting CAN BE HEALTHY!), and we discuss how partners can elevate disagreements to build STRONGER connections! She touches on common pitfalls in love—and sheds light on just how important autonomy is in creating healthy dynamics. (YOU’RE STRONG & INDEPENDENT Y’ALL!)

Finally, Annie reveals techniques that can be used for more effective communication (and who doesn’t love an effective communicator, am I right?), that can in turn inspire partners towards mutual growth without blame or coercion. So whether you’re in a relationship or just find yourself confused by the complexities of love, this conversation with Annie is TRULY transformative!

So settle in, and let’s get a little intimate.

With love,

Samantha

Links:

Website: https://www.annielalla.com/

IG: https://www.instagram.com/lallabird/?hl=en

Facebook: https://www.facebook.com/annielallacoaching/

Youtube: https://www.youtube.com/user/annielalla

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-329-annie-lalla-building-strong-relationships-non-monogamy

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App