『Cancer Proof Living』のカバーアート

Cancer Proof Living

Cancer Proof Living

著者： Michelle Patidar
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 So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can trust, you’re in the right place. This is about more than surviving cancer. It’s about creating the healthiest, strongest version of you.Copyright 2025 衛生・健康的な生活
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  • 4: Hodgkin's Lymphoma Survivor Shares Her Favourite Cancer Prevention Hacks & Foods | Elissa Goodman

    4: Hodgkin's Lymphoma Survivor Shares Her Favourite Cancer Prevention Hacks & Foods | Elissa Goodman
    2025/10/28

    If this episode resonates with you, please share it with someone who needs to hear it.


    What happens when cancer turns your whole life upside down twice?


    In this episode, I sit down with Elissa Goodman, an integrative holistic nutritionist. She faced Hodgkin’s lymphoma, later developed Hashimoto’s after radiation, and lost her husband, Mark, to cancer in his mid-forties. She’s helped thousands of clients manage their health issues, created the EG Kitchen Cleanse in Los Angeles, and wrote the book Cancer Hacks.


    We talk about the turning points that made her stop the rat race and start healing, the essentials that still anchor her day, and the tools she uses now. Grief, caregiving, mindset, and real community thread through the whole conversation.


    You’ll Learn:


    [00:00] Introduction

    [05:17] The moment that uncovered Elissa’s cancer

    [07:23] Losing her husband to lymphoma and what changed

    [11:56] The self-criticism trap and the plant medicine that broke it

    [19:07] What five days of clean eating can transform

    [21:52] The practices that are game changers in her daily health

    [25:40] Shifting from plant-based protein to animal protein for balance and energy

    [30:56] Juicing greens and cruciferous vegetables as powerful cancer-fighting staples

    [37:07] How extensive bloodwork reveals what conventional doctors often miss

    [42:48] The core cancer hacks Elissa lives by


    Resources Mentioned:


    Radical Remission by Kelly A. Turner | Book or Audiobook

    Cancer Hacks by Elissa Goodman | Book or Audiobook

    EG Kitchen Cleanse by Elissa Goodman | Website

    Cafe Gratitude | Website

    M Café | Website

    Rancho La Puerta | Website


    Learn more about Elissa on her website. You can also follow her on Facebook and Instagram


    Find more from Michelle:


    Revival Health Wellness | Instagram

    Revival Health Wellness | Facebook

    Revival Health Wellness | LinkedIn
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    52 分
  • 3: The 8 Tools I Used to Rebuild My Body & Mind After Cancer [GIVEAWAY - $750 VALUE]

    3: The 8 Tools I Used to Rebuild My Body & Mind After Cancer [GIVEAWAY - $750 VALUE]
    2025/10/21
    Click here and follow the steps to enter my giveaway for $750 of FREE wellness goodies! Here’s what one lucky winner will get:A $100 Amazon Gift Card to kickstart your low-toxin living journeyA $100 gift card to Primally Pure to stock up on all your favorite non toxin personal care itemsMy Eat to Heal Collection - which includes 3 different meal plans- an anti inflammatory meal plan, gut healing meal plan, and hormone healing meal plan-packed with healing recipes, grocery lists, food swaps and so much more (valued at $300)A free 1:1 consult or Q&A session with me- which includes a roadmap forward for your health & wellness- valued at $300My Ultimate Product Guide To Non Toxic Living (valued at $50)That’s a total of over $750 in value up for grabs!How to enter:1. Subscribe to my YouTube channel2. Like this YouTube video3. Comment on my YouTube Video and tell me one healthy change you’re making or want to make to support your healing journey4. Tag 3 of your health & wellness bestiesI’ll be announcing the winner on Nov 4th, so make sure you’re subscribed on my YOUTUBE CHANNEL and have notifications on so you don’t miss it.That's it! Good Luck!There are only eight things I refuse to skip for my health… even on my hardest days.In this episode, I share the eight daily practices that keep me grounded, healthy, and moving forward as an eight-year  non-Hodgkin's lymphoma cancer survivor. I take you back to the years after chemo when I felt stuck in PTSD, frozen in fear, and disconnected from my own body, and I explain exactly how I rebuilt from there. These habits aren’t fancy or complicated, but they’ve changed everything about how I feel day to day.You’ll learn:The daily habits that carried me through recovery and why they still matter eight years laterWhat happens to your nervous system when you stay stuck in fight, flight, or freeze after chemoThe reason gratitude practice rewires the brain and lowers anxiety for survivorsThe link between morning sunlight, circadian rhythm, melatonin, and cancer preventionThe drink that delivers three times the antioxidants of regular green tea and helps target cancer stem cellsHow exercise lowers recurrence risk by up to 40–50% in certain cancersThe impact on blood sugar when you shift from carb-heavy breakfasts to protein-rich onesSimple stress-break tools that instantly calms the nervous systemThe damage of a sluggish lymphatic system and tips to support detoxWhy deep, consistent sleep is the most underrated healing tool for repair and preventionTimestamps:[00:00] Introduction[08:32] Gratitude practice rewires the brain and supports cancer recovery[11:33] Morning sunlight balances hormones and strengthens cancer prevention[13:21] The drink that delivers powerful antioxidants and targets cancer stem cells[16:22] Daily movement reduces cancer risk and strengthens the mind and body[21:30] A protein-rich breakfast stabilizes blood sugar and supports cancer prevention[24:04] Stress breaks reset the nervous system and prevent chronic inflammation[27:26] Detox practices support lymphatic health and reduce inflammation after cancer[32:00] Quality sleep drives deep healing and strengthens the body’s recoveryResources Mentioned:Eat to Beat Disease by William W Li MD | Book or AudiobookPique Tea | WebsitePrimally Pure Bath Salts | WebsiteFind more from Michelle:Revival Health Wellness | InstagramRevival Health Wellness | FacebookRevival Health Wellness | LinkedIn
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    37 分
  • 2: These Habits Prevent Stress & Cancer

    2: These Habits Prevent Stress & Cancer
    2025/10/14

    Slowing down isn’t lazy. It’s medicine for your nervous system, and it might be the missing piece in your cancer story.


    In this episode, I walk through the years leading up to my cancer diagnosis and why I believe stress was the common thread that set the stage. Caregiving for my mom through her stage four cancer, swallowing grief, pushing through burnout, even over-exercising, it all added up. There is a big difference between acute and chronic stress, how it hijacks your immune system, and why it matters for cancer prevention and healing. There are some simple, practical tools that calm your body that anybody can start doing today. It’s about building awareness and reshaping the terrain inside your body so it can finally start to repair.


    You’ll Learn:

    

    • What happens inside your body when cortisol and adrenaline stay elevated for too long
    • The link between chronic stress and weakened immune surveillance against abnormal cells
    • Why my genetic testing showed no inherited cancer risk and what that revealed about environment
    • How chronic stress can flip on inflammatory pathways through epigenetics
    • Practical tools that quickly move your body from fight-or-flight into rest-and-repair
    • The role of boundaries, sleep, and slowing down as medicine for your nervous system
    • Why awareness is the first step to breaking free from chronic stress


    Timestamps:


    [00:00] Introduction

    [03:37] Finding out my Mom was sick with cancer

    [07:55] Grief, PTSD, therapy, and trying to get my life back on track

    [10:02] Deciding to start a family and ineffective fertility drugs leading to a benign pituitary tumor diagnosis

    [12:18] Vivid dream of my Mom around her 1 year death anniversary, and a horrible feeling the bad news was not over

    [13:47] Visiting my doctor for neck pain, joking about how I wanted to make sure I didn’t have cancer, running tests and an X-ray

    [15:31] A call from my doctor and my cancer diagnosis

    [26:52] Practical tools for breaking away from chronic stress


    Find more from Michelle:


    Revival Health Wellness | Instagram

    Revival Health Wellness | Facebook

    Revival Health Wellness | LinkedIn
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    38 分
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