-
サマリー
あらすじ・解説
Shownotes:
[1:30] Is anger a bad emotion?
[3:20] Repressing anger
[4:45] What does being angry mean?
[6:34] Letting anger out
[8:10] Positive sides of anger release
[10:55] How anger can be productive
[13:15] Anger management as therapy
[15:35] Being angry when situations are out of control
[17:43] How can you process anger?
Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!
Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
Follow us:
Instagram: www.instagram.com/yomassage
Facebook: www.facebook.com/yomassage.co
Twitter: www.twitter.com/yomassage
Resources:
- https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
- https://www.theguardian.com/lifeandstyle/2019/may/12/science-of-anger-gender-age-personality