『Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend』のカバーアート

Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend

Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend

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Can women do pull-ups? Yes—absolutely.
In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can’t do pull-ups.

You’ll learn:

  • Why benching your bodyweight often predicts your first chin-up

  • How to progress from bands and negatives to unassisted reps

  • Why bench and chin training sometimes interfere—and how to fix it

  • The truth about “high-protein” food trends like Starbucks’ new protein milk

This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you’re a beginner or chasing your next PR, this one’s for you.

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts
  • Niki on Instagram
  • Andrew on Instagram
Connect with the show
  • Barbell Logic on Instagram
  • Podcast Webpage
  • Barbell Logic on Facebook
  • Or email podcast@barbell-logic.com
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