Think you’re getting enough vitamin D just from the sun? Think again.

In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t).

Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it.

🧠 In this video, we answer:
- Can you get enough vitamin D from the sun?
- Does sunscreen block vitamin D production?
- Do tanning beds help with vitamin D?
- Are all vitamin D supplements effective?
- Do you only need vitamin D in winter?
- Why does vitamin D affect more than just your bones?

🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D.

🔬Download Research Papers

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660

https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps
In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms.

Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay.

Timestamps:
00:00 - Histamine and Tinnitus
01:41 - The Hay Fever Injection: Kenalog
04:14 - Hay Fever and Vitamin D
05:17 - Antihistamines and Hay Fever
09:36 - Why You Have Pollen Allergies

Dilly’s Hay Fever Protocol:

Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect.

Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation.

Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance.

Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms.

Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent
Learn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored

Watch More From Us on Youtube:
👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues
https://www.youtube.com/watch?v=M-tVzfJ1Hmc

👉 What Causes Histamine Intolerance And How Can I Manage It?
https://www.youtube.com/watch?v=hZEiWrMS_TY

👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies
https://www.youtube.com/watch?v=KIEIMRCN6U4

👉 How To Manage Menopause Symptoms: Real Tips On H

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview
Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like.

Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change.

⏰ Timecodes
00:00 Coming Up
02:35 “A patient cured is a patient lost”
13:05 Why I’m an advocate of vitamin D
39:45 Overprescribing PPIs
47:17 Chronic inflammation
51:00 Vaccines & the immune system
01:04:01 Key to happiness

🔗 Useful Links
Dr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_Page
Shop natural health solutions:

Toxaprevent:https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent
VitamoreD (Vitamin D): https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored
Dolovent: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent

Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.
Follow on Insta here. https://www.instagram.com/madebydaily_/
Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok
For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: hello@cibcpodcast.com

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.