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Calm The Mind:Techniques For Overthinking Relief🌱
- 2025/04/09
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
Anchor Your Mind: Overthinking Relief 🌅
Practical techniques to calm overthinking, promote mental clarity, and regain peace. 🙏
Benefits:
🌈 Reduces overthinking patterns
💆 Improves focus and mental clarity
🙏 Enhances self-awareness and emotional regulation
❤️ Increases feelings of calmness and inner peace
How it Helps:
🤝 Slows down racing thoughts
🙃 Decreases anxiety and worry
🧘♀️ Increases mindfulness and presence
🌟 Helps detach from negative thought loops
Featured Techniques:
- *Notice Your Surroundings 🌟*
- Observe 5 things you see
- Acknowledge 4 things you touch or feel
- Identify 3 things you hear
- Recognize 2 things you smell
- Focus on 1 calming aspect
- *Mindful Breathing 🙏
- Practice regular paced breathing 🔄
- Or try box breathing 📦 for calmness
- Our mindful meditation practice available here: https://open.spotify.com/episode/3HA1GePaYTYPzcFFNnRSNs
Alternative breathing removed and added back one of the originals
- Reflective Release 📝
- Write down thoughts to process and release
- Reflect on patterns and triggers
Overthinking happens , but it does not stop us from experiencing life in the way You desire Lets work on it together!☘️