エピソード

  • Day 14 of 30 Day Meditation Practice

    Day 14 of 30 Day Meditation Practice
    2026/06/16

    Fourteen. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 13 of 30 Day Meditation Practice

    Day 13 of 30 Day Meditation Practice
    2026/06/15

    Day thirteen. Take a moment. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    3 分
  • Day 12 of 30 Day Meditation Practice

    Day 12 of 30 Day Meditation Practice
    2026/06/14

    Day 12. Joy on eating. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 11 of 30 Day Meditation Practice

    Day 11 of 30 Day Meditation Practice
    2026/06/13

    Food Awareness. Listening to the body. Keep practicing.

    Day eleven

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 10 of 30 Day Meditation Practice

    Day 10 of 30 Day Meditation Practice
    2026/06/12

    Day ten. Eating. Sensing. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 9 of 30 Day Meditation Practice

    Day 9 of 30 Day Meditation Practice
    2026/06/11

    Mindful food. Intake. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 8 of 30 Day Meditation Practice

    Day 8 of 30 Day Meditation Practice
    2026/06/10

    Mindful eating. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分
  • Day 7 of 30 Day Meditation Practice

    Day 7 of 30 Day Meditation Practice
    2026/06/09

    Reflecting. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    続きを読む 一部表示
    4 分