Not every day is “hard” — but some days are full of really hard moments. In this raw and vulnerable episode, Jessica shares a day that broke her mama heart: two accidents with her toddler, both unintentional and both followed by waves of guilt and self-criticism.

Through the tears, she discovered the power of having support — with Kelton holding space and guiding her and Corbin back to calm through simple, steady breathing. Together, they navigated the spiral of guilt, the reality of accidents, and the reminder that all we can do is keep showing up with love.

You’ll hear:

What happened during two back-to-back “hard mama moments”

How easy it is to slip into self-blame — and how to break that spiral

Why support and holding space matters so much in parenting

A real-life glimpse of the 90-second rule in action with a toddler

This episode is for every mama who’s ever felt the sting of guilt when something goes wrong — and the reminder that you’re not alone.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

Screen Time, Boredom, and the Magic That Follows

When I first became a mama, I dove deep into the research on screen time — and what I found was both eye-opening and, honestly, a little daunting. Fast forward to real life with a toddler… and Miss Rachel quickly became the world’s most reliable (and free!) babysitter.

But after noticing some subtle (and not-so-subtle) behavior shifts in Corbin, we decided to take a break from TV. What happened next? A little boredom… and then a whole lot of creativity.

In this episode, I’m sharing:

What the research says about even short bursts of screen time

The real-life tug-of-war between “no screens” ideals and everyday parenting needs

The hilarious, totally unplanned game my family created out of boredom — and why it was the best connection moment we’ve had all week

Why boredom isn’t just okay for kids… it’s magic for adults, too

Plus, I’m inviting you to help me create the ultimate list of screen-free activities — for solo play and family connection. Let’s swap ideas, spark creativity, and see what fun unfolds when the screens are off.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

Every mama has those moments that test her heart — and yesterday, ours was Korbin’s very first bee sting. In this episode, Jessica shares the full story, from the fun morning playing pickleball to the sudden sting, the hose and ice packs, and the hours of cuddles and Bubble Guppies that followed.

But woven into the story is something even more powerful: a celebration of how far she’s come in retraining her brain away from worst-case scenarios. Instead of spiraling, she stayed present, calm, and connected — modeling trust for herself and her little one.

You’ll hear:

The real, messy play-by-play of a toddler’s first bee sting

How Jessica and Kelton supported Korbin with calm words, comfort, and presence

Why this moment felt like a milestone in parenting confidence

Reflections on breaking generational patterns of fear and catastrophizing

It’s not just a story about a bee sting — it’s a reminder that even in the stings of life, we can choose calm, connection, and truth.

Come share your own “first bee sting” stories inside the Calm & Colorful Circle.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

This episode is extra special — we’re celebrating TWO huge milestones together: the 1-year anniversary of the Calm & Colorful Mama Podcast (August 1st) and our 50th episode!

Jessica reflects on what this podcast has meant over the past year — from messy moments and mindset shifts to heart-bursting celebrations — and shares just how far this little community has reached (over 500 streams across the U.S., Philippines, Hong Kong, Singapore, Canada, India, the U.K., Germany, Australia, New Zealand, and more!).

In this heartfelt milestone episode, you’ll hear:

Why this podcast started and what it’s become

How sharing her raw mama journey has been both healing and connecting

Gratitude for YOU, the Calm & Colorful Mama listener

What’s next — including Calm & Colorful 2.0, Jessica’s master’s program, and new adventures on the horizon

Take a deep breath with us as we celebrate all the milestones — big and small — and remember: your journey is worth honoring, too.

If this podcast has been part of your mama journey this year, the best birthday gift you can give is to share it with a friend or leave a review so more mamas can find it.

Here’s to the first 50 episodes, the first year of Calm & Colorful Mamas, and all the milestones still to come.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

What does it really mean to raise our children in a home filled with truth? In this episode, Jessica shares a personal story about how a single word — truth — took on deeper meaning after a conversation with her best friend. From the everyday “little white lies” many of us grew up around, to the playful parenting moments with her son Korbin, Jessica explores why integrity matters so much in motherhood and how even small choices shape the emotional foundation we’re building for our kids.

You’ll hear:

Why “white lies” aren’t as harmless as they seem

A real-life story of how Jessica and Kelton chose truth with their toddler

How truth-telling builds trust, connection, and freedom in your family

A peek into bigger conversations (like Santa Claus, the Easter Bunny, and beyond)

Join the conversation inside the Calm & Colorful Circle — and discover how telling the truth, even in the smallest ways, can transform your family culture.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

Good morning, good afternoon, or good night—whenever you're tuning in, Calm & Colorful Mama, I’m so glad you're here.

This episode is raw, real, and fresh from my sleepy 6 a.m. brain as I bring you along for a big update in our family’s full-time travel journey. Instead of waiting until the clarity comes, I wanted to share this in the messy middle—right in the swirl of emotions.

We’ve been traveling full-time for 4 years, living in over 40 homes… and now we’re headed into a potential two-year house sit in a small Texas town. My nervous system is feeling all the things—from grounded to anxious to deeply grateful.

• A behind-the-scenes look at how we landed this two-year house sit
• Why this small town (and mama community building) means so much to me
• What it feels like to slow down after years of constant movement
• How I'm committing to show up here with you more consistently

Loved this conversation? DM me on Instagram @calmandcolorful and tell me what landed most. I’d love to voice note you back.

Mama Resources & Support

Website | Instagram

Coping in Color Books

12 Days of Calm – Free Email Series

Join the Free Mama Community

Breathwork Audio Series

I Feel Audio Series

From Stuck to Shining: How to Reconnect with Your Favorite Self

We all have those days when we feel… stuck. Like the goals are too far away, the energy just isn’t there, and we can’t see the way forward. In this episode, I’m sharing a spontaneous coaching conversation where a mama came in feeling heavy — and left glowing.

You’ll hear how we used Human Design and one simple question — “What would my favorite self do right now?” — to shift her from tears to joy in under 30 minutes.

Inside, we’ll explore:

The link between your Human Design type and how “stuck” shows up for you

How to identify your favorite self (and why it’s even better than “authentic self”)

Real-life examples of small actions that spark big energy shifts

Why knowing your self-theme can guide you back into alignment faster

If you’ve been craving a gentle nudge out of the fog and back into your light, this one’s for you.

Press play, take a deep breath, and start reconnecting with your favorite self today.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

Your Morning, Your Magic

Every season of life calls for a different rhythm — and right now, mine is my favorite yet. In this episode, I’m taking you inside my current Calm & Colorful Mama morning routine, from the moment I wake up (yes, before sunrise!) to the little rituals that set the tone for my entire day.

You’ll hear how I blend habit stacking, vision casting, grounding practices, and playful creativity — all while keeping it flexible and sustainable for this chapter of life. I’m sharing:

The powerful audio ritual I listen to before my feet hit the floor

My personal “ALIVE” framework for starting the day feeling centered and inspired

How I made peace with NOT checking all the boxes

Why my morning time feels like the safest, most creative space in my world

Whether you’re looking for fresh ideas, craving more intention in your mornings, or just want to hear a mama’s real, evolving routine — this one’s for you.

️ Tune in, get inspired, and maybe even start crafting your own version of “alive.”

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker