『Calm & Colorful Mama: Navigating Milestones and Self-Discovery』のカバーアート

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

著者: Jessica Brittani
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In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.


Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.


We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.


If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.



Join our community:

https://www.calmandcolorful.com//group/calm-colorful-circle


Follow us on IG:

www.instagram.com/calmandcolorful


Become apart of our movement:

https://sendfox.com/lp/m2qj05

Copyright 2024 Jessica Brittani
人間関係 子育て
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  • 47: Fav self to get out of the stuck
    2025/08/26

    From Stuck to Shining: How to Reconnect with Your Favorite Self

    We all have those days when we feel… stuck. Like the goals are too far away, the energy just isn’t there, and we can’t see the way forward. In this episode, I’m sharing a spontaneous coaching conversation where a mama came in feeling heavy — and left glowing.

    You’ll hear how we used Human Design and one simple question — “What would my favorite self do right now?” — to shift her from tears to joy in under 30 minutes.

    Inside, we’ll explore:

    The link between your Human Design type and how “stuck” shows up for you

    How to identify your favorite self (and why it’s even better than “authentic self”)

    Real-life examples of small actions that spark big energy shifts

    Why knowing your self-theme can guide you back into alignment faster

    If you’ve been craving a gentle nudge out of the fog and back into your light, this one’s for you.

    Press play, take a deep breath, and start reconnecting with your favorite self today.





    Want more calm, connection, and clarity in your motherhood journey?

    Explore these free and supportive Calm & Colorful resources created just for you:


    Mama Resources & Support
    • Website | Instagram
    • Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
    • ‍️ A free, private community for emotional support: Join the Free Mama Community
    • On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
    • Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
    • Calming, creative tools for emotional regulation through coloring: Coping in Color Books
    • Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker
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    3 分
  • 46: Calm & Colorful Morning routine
    2025/08/19

    Your Morning, Your Magic

    Every season of life calls for a different rhythm — and right now, mine is my favorite yet. In this episode, I’m taking you inside my current Calm & Colorful Mama morning routine, from the moment I wake up (yes, before sunrise!) to the little rituals that set the tone for my entire day.

    You’ll hear how I blend habit stacking, vision casting, grounding practices, and playful creativity — all while keeping it flexible and sustainable for this chapter of life. I’m sharing:

    The powerful audio ritual I listen to before my feet hit the floor

    My personal “ALIVE” framework for starting the day feeling centered and inspired

    How I made peace with NOT checking all the boxes

    Why my morning time feels like the safest, most creative space in my world

    Whether you’re looking for fresh ideas, craving more intention in your mornings, or just want to hear a mama’s real, evolving routine — this one’s for you.

    ️ Tune in, get inspired, and maybe even start crafting your own version of “alive.”





    Want more calm, connection, and clarity in your motherhood journey?

    Explore these free and supportive Calm & Colorful resources created just for you:


    Mama Resources & Support
    • Website | Instagram
    • Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
    • ‍️ A free, private community for emotional support: Join the Free Mama Community
    • On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
    • Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
    • Calming, creative tools for emotional regulation through coloring: Coping in Color Books
    • Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker
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    9 分
  • 45. From Tinder to 40 Homes & a Baby: Our Love Story
    2025/08/09

    Hey Calm & Colorful Mama,

    Today’s episode is a heart-full, joy-soaked journey back to the beginning of our beginning—how Kelton and I met, fell in love, and began our wild adventure together. From swiping right on New Year’s to playing pickleball in UGGs and chasing sunrises in the desert, I’m taking you through the playful, awkward, and magical first chapters of our love story.


    If you love first dates, road trip romances, or just want a reminder that real love can be fun and functional, this one’s for you.


    You’ll hear:
    • How a spontaneous Tinder match turned into a lifelong love
    • Our hilarious first date as Palm Springs “tourists”
    • The early road trips that tested (and confirmed) our compatibility
    • Why communication, play, and laundry agreements were our secret sauce


    What’s your love story?

    I want to hear it! DM me on Instagram @calmandcolorful or send a voice note and tell me how you met your sweetheart.

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    13 分
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