In this episode of the Call Your Mom Podcast, we cover:

💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes and DMs aren't really the same as checking in with someone IRL

🧠 The guilt, the comparison, the assumptions — and how to fight back with real connection

💡 Simple ways to prioritize deeper friendships off the apps

✨ Real Talk Reminder: Social media is a tool — not your friendship thermometer. Let’s normalize being intentional and real, not just reactive and curated.

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00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

📲 Stay Connected:

Follow us for more advice, laughs, and real talk:

📸 Instagram: @callyourmom_Podcast

📘 Facebook: Call Your Mom Podcast

📺 YouTube: Call Your Mom Podcast

📱 Text “MOM” to 833-569-4378 for advice & updates

✨ Don’t forget to subscribe, leave a review, and share this episode with someone who might need it.
Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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Key Takeaways:

• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
• Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
• Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
• Protect Your Peace: The importance of standing firm when external pressures challenge your goals.

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Key Takeaways:

Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Focus on small, actionable steps instead of overwhelming goals.

Set Boundaries for Success:

• Protect your time and energy by saying no to distractions and yes to habits that serve your values.
• It's okay to disappoint others if it means staying true to yourself.

Growth is Not Linear:

• Failure is part of the process. Allow yourself grace to learn, adapt, and keep moving forward.

Personal Stories Shared:

• Holly's reflection on being so focused on others in her 20s that she didn’t ask herself what she wanted.
• Sierra’s journey of learning to tune out family pressures and external expectations to pursue her true goals.

Actionable Tips:

• Practice habit stacking: Build new habits on existing routines to make them stick.
• Journal prompt: "What does success look like for me on December 31, 2025?"
• Use Mel Robbins' "5-4-3-2-1" technique to overcome hesitation and take action immediately.

Engagement Notes:

• Share your goals for 2025 with Sierra and Holly via Instagram DM.
• Follow Call Your Mom on Instagram for more tips, updates, and behind-the-scenes content.

Next Steps:

• Start journaling about your core values and goals.
• Tune in next week for tips on maintaining consistency and motivation throughout the year.

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Takeaways

• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and progress.
  

Timestamps
00:00 Exploring the Concept of Vision

04:56 The Impact of Social Media on Self-Perception

10:44 Overcoming Fear and Embracing Courage

16:02 Exploring Core Values

19:56 The Importance of Boundaries

25:31 Embracing Messy Action

31:24 Setting Short-Term Goals

37:41 Journaling: A Tool for Reflection and Vision

40:55 Overcoming Feelings of Being Behind

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Key Takeaways

• This last year has been a lot for me.
• Your values will absolutely change over time.
• It's important to ask yourself what you actually want.
• Marriage requires strong communication.
• A light bulb moment can change your perspective.
• Self-discovery is crucial for personal growth.
• Women often prioritize others over themselves.
• Building a life around your values is essential.
• Embracing change can lead to growth and excitement.
• It's okay to reevaluate what you like and want. Communication is key in relationships.
• Vulnerability allows for deeper connections.
• Creativity in relationships enhances experiences.
• Saying yes can lead to unexpected opportunities.
• Messy action is often the best action.
• Failure is a valuable teacher.
• Setting intentions helps guide personal growth.
• Celebrating small wins is important.
• Taking a step back can lead to forward movement.
• Being bold can open new doors.
  

Chapters
00:00 Navigating Life Transitions: From Mid-20s to Late 20s

10:06 Light Bulb Moments: Discovering Personal Values

16:32 Marriage Insights: Communication and Growth

17:10 The Art of Communication in Relationships

21:34 Embracing Vulnerability and Creativity

24:34 The Power of Saying Yes

26:39 Learning from Failure and Taking Action

30:03 Setting Intentions for the Future

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Key Takeaways

• Celebrate even the little things in life.
• Dressing up for Halloween is a fun way to celebrate.
• Life in Arizona has been enjoyable and fulfilling.
• Dating experiences can be both funny and scary.
• Ghosting an ex can be a healthy choice.
• Dating apps can be tricky; be cautious of red flags.
• It's important to recognize when you're dating for potential.
• People often don't change unless they want to themselves.
• Clear expectations in relationships are crucial.
• Living your best life can be the best revenge. Trust is built on the foundation of who a person is.
• Loving someone's potential can lead to heartbreak.
• Investing time in the wrong relationship can be detrimental.
• Women should not settle for less than they deserve.
• Bro culture can be a red flag in relationships.
• Mama's boys can be sweet but may need boundaries.
• Splitting the bill can be a contentious issue.
• Video games can be both a bonding experience and a source of conflict.
• Recognizing red flags is crucial in dating.
• Friends can often see red flags before you do.
  

Time Stamps

00:00 Introduction and Technical Difficulties

05:56 The Ghoul Friends Guide to Dating Scaries

12:43 Dating Apps: Tricks or Treats?

22:27 Falling for Potential vs. Reality in Relationships

29:32 The Foundation of Trust in Relationships

35:19 Bro Culture: Navigating Relationships with Bro Dudes

44:20 Splitting the Bill: Tradition vs. Modern Views

53:11 Spotting Red Flags: The Importance of Awareness

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