In this episode of the Call Your Mom Podcast, we cover:

💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes and DMs aren't really the same as checking in with someone IRL

🧠 The guilt, the comparison, the assumptions — and how to fight back with real connection

💡 Simple ways to prioritize deeper friendships off the apps

✨ Real Talk Reminder: Social media is a tool — not your friendship thermometer. Let’s normalize being intentional and real, not just reactive and curated.

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00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

📲 Stay Connected:

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📱 Text “MOM” to 833-569-4378 for advice & updates

✨ Don’t forget to subscribe, leave a review, and share this episode with someone who might need it.
Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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