Let’s talk about therapy—without the shame, fear, or “is something wrong with me?” energy.In this vulnerable and laugh-out-loud episode of The Call Your Mom Podcast, Sierra and Holly open up about their experiences with therapy—from teenage counseling and marriage struggles to generational stigmas and cognitive behavioral breakthroughs.Whether you're curious about therapy, in it, or still on the fence, this episode offers real-life stories, modern insight, and practical reasons why therapy is becoming a staple for 20- and 30-something women.They unpack why our generation is more open than ever, what it looks like to “heal your relationship with you,” and how therapy helped them become more patient, emotionally grounded, and truly present.You’ll walk away with a fresh understanding of why therapy isn’t a sign something’s wrong—but a brave step toward becoming your healthiest, happiest self.Timestamps:00:00 – Intro & Why We're Talking About TherapySierra and Holly dive into why therapy isn’t just for crisis mode.03:00 – Our First Experiences with TherapyFrom teen counseling to marriage work, we share how it started for both of us.06:30 – Breaking the StigmaWhy therapy still feels taboo for some—especially men—and how our generation is shifting that.10:00 – What Therapy Actually DoesThe power of having a neutral, non-judgmental voice reflect your life back to you.14:30 – Healing Your Relationship with YourselfThe surprising way therapy changes how you treat you.18:00 – Cognitive Behavioral Therapy Changed EverythingHow thought patterns can shape (and sabotage) your actions—and how we started rewriting them.24:00 – Why So Many of Us Feel BehindWe unpack the pressure to “have it all together” and how that’s driving more of us to therapy.31:00 – How You Know It’s WorkingThe small green flags that show healing is happening—both in how you treat yourself and others.36:30 – Final Thoughts & Listener ChallengeHave you been to therapy? Share this with a friend who’s ready to grow.