How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
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How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
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Can stress quietly erode your connection, intimacy, and presence with the people you love most?
In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health.
Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most.
In this episode: • How stress hijacks presence and emotional intimacy • Why resentment — not just hormones — kills libido • What the fight–flight–freeze response looks like in relationships • How nutrition, iron, and gut health affect your mood and stress resilience • Simple nervous system resets you can use every day • Three small lifestyle shifts to move from the red zone to calm
🔗 Dr Libby Links: • Website: www.drlibby.com • Instagram: https://www.instagram.com/drlibby/ • Dr Libby's Bio Blends: https://www.bioblends.com/
✨ Dr Katie Links: Instagram: https://www.instagram.com/drkatiestirling/ Website: www.drkatiestirling.com YouTube: Call Me Katie Podcast
🎧 Listen to Part 1: 👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle