This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries with your parents as an adult. Finally, she breaks down how to handle tough conversations both in a toxic workplace and in a three-person friend group. Enjoy!

Join Alex in the studio for an interview with Alex Morgan! Alex Morgan discusses her legendary fight for equal pay, advocating for moms in sports, and how she dealt with insane double standards throughout her career. She also opens up about her decision to retire and what life looks like beyond soccer.

Join Alex in the studio for a sit down interview with Brittany Snow. Brittany talks about being the “camp counselor” in her friend group and how she’s gotten comfortable spending more time alone. She reminisces on some of her most iconic movies and tells the story of how her role in John Tucker Must Die inspired her to get back at an ex. Brittany also talks about directing her first movie and opens up about how the film was inspired by her own battle with body image. She gets real about all the ways an eating disorder affected her daily life, dating, and sex. Brittany reveals her rock bottom moment and shares how much better she is doing today. Then, Alex and Brittany talk all about codependent relationships, the current state of Brittany’s love life, and how she really felt watching her divorce play out so publicly.This episode includes discussion of disordered eating and suicidal ideation. Please keep this in mind when deciding if, how and when you’ll listen.

Daddy Gang, this is an episode for the girls! Hear from Alex and four amazing women - Khloé Kardashian, Chelsea Handler, Ayesha Curry and Lauren Graham - about the best parts of being a woman, the biggest lies society tries to tell us, how we can combat insecurity, and what supporting other women truly looks like. Enjoy!

This week, Alex breaks down how to talk with your partner about getting engaged, and why it has to be a true 50/50 decision. She shares the conversations you need to have about kids, family, religion, and career goals before committing to a lifetime together. Alex also talks about calling out a selfish friend, dealing with a dismissive partner, and getting your boyfriend to grow up.

Join Alex in the studio for an interview with Ayesha Curry. Ayesha opens up about navigating her early 20’s, how becoming a mother impacted her identity, and how to adapt when your timeline changes. She also discusses her relationship with Steph, how she’s handled public scrutiny, and finding her passion as a business owner. Enjoy!

This week, Father Cooper sits down with Demi Lovato. Demi exposes the reality of what it was like to be one of the biggest stars on the Disney Channel. How much of Demi’s personal life did Disney have control over and what the fuck was up with the purity rings? Demi outlines how extreme management evolved into manipulation and brainwashing which led to drugs and alcohol. Now free of the control, Demi reflects back on problematic relationships and opens up about which relationship inspired the song "29." Holy Fuck…Demi shares all about sex and dating and discusses a new relationship. This episode discusses adult subject matter, including descriptions of emotional and physical abuse, eating disorders, and substance abuse and is intended for adult consumption only. Listener discretion is advised. Resources: If you have been affected by domestic abuse, free, confidential support is available 24/7 through the National Domestic Violence Hotline at 800.799.7233 and online at www.thehotline.org. Text or call the NEDA helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder at 800.931.2237 and online at www.nationaleatingdisorders.org The National Drug Helpline is open to any individual dealing with addiction issues, including family members and other loved ones. Resources are available for those struggling with any addictive substance, including alcohol, and professionals are available to help 24/7/365 at 1-844-289-0879

This week, Alex sits down with Kid Cudi for a raw conversation about the dark side of fame and his path to self-love. He opens up about navigating grief and addiction as his career skyrocketed, and how rehab ultimately helped him survive. He tells the story of meeting his wife and shares the best moments from their wedding, plus what to expect from his upcoming album.This episode includes discussion about addiction, depression, and suicidal ideation. Please keep this in mind when deciding if, how, and when you’ll listen.