This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries with your parents as an adult. Finally, she breaks down how to handle tough conversations both in a toxic workplace and in a three-person friend group. Enjoy!

Join Alex in the studio for an interview with Alex Morgan! Alex Morgan discusses her legendary fight for equal pay, advocating for moms in sports, and how she dealt with insane double standards throughout her career. She also opens up about her decision to retire and what life looks like beyond soccer.

Join Alex in the studio for a sit down interview with Brittany Snow. Brittany talks about being the “camp counselor” in her friend group and how she’s gotten comfortable spending more time alone. She reminisces on some of her most iconic movies and tells the story of how her role in John Tucker Must Die inspired her to get back at an ex. Brittany also talks about directing her first movie and opens up about how the film was inspired by her own battle with body image. She gets real about all the ways an eating disorder affected her daily life, dating, and sex. Brittany reveals her rock bottom moment and shares how much better she is doing today. Then, Alex and Brittany talk all about codependent relationships, the current state of Brittany’s love life, and how she really felt watching her divorce play out so publicly.This episode includes discussion of disordered eating and suicidal ideation. Please keep this in mind when deciding if, how and when you’ll listen.