『Calgary Mindfulness Weekly Meditation』のカバーアート

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

著者： Calgary Mindfulness
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Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Calgary Mindfulness 2023 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Interrupting the Negative Spiral Process with Mindfulness Meditation

    Interrupting the Negative Spiral Process with Mindfulness Meditation
    2026/06/21

    Interrupting the Negative Spiral Process with Mindfulness Meditation

    Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity.

    To watch this practice, please visit our Youtube Channel at

    If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

    Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness
    続きを読む 一部表示
    18 分
  • Creating an Inner Place of Refuge

    Creating an Inner Place of Refuge
    2026/06/14

    Creating and Nourishing an Inner Place of Refuge

    Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living.

    To watch this practice, please visit our Youtube Channel at https://youtu.be/4eSEzhYD0ug

    If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

    Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness
    続きを読む 一部表示
    16 分
  • Attachments to happiness

    Attachments to happiness
    2026/06/07

    Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness.

    To watch this practice, please visit our Youtube Channel at https://youtu.be/FjLix0yAg7k

    If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

    Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness
    続きを読む 一部表示
    16 分
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