Interrupting the Negative Spiral Process with Mindfulness Meditation
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Interrupting the Negative Spiral Process with Mindfulness Meditation
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Interrupting the Negative Spiral Process with Mindfulness Meditation
Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity.
To watch this practice, please visit our Youtube Channel at
If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca
Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness