*Cavendish University Zambia Mental Health Podcast*
_Available on All Platforms_
Brought to you by *Cavendish University Zambia*.
University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard.
The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia.
Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most:
- *Stress & burnout* during exams
- *Anxiety, depression & self-esteem*
- *Financial pressure & student life*
- *Healthy relationships & boundaries*
- *Building resilience and finding support*
Our goal is simple: *education, support, and practical tools* you can actually use.
Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you.
*Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms.
*Follow us, share with a friend, and remember: Your mind matters.*
Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.
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