COPING WITH STRESS
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COPING WITH STRESS
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このコンテンツについて
Barbara created Life Skills from The Mansion Podcast after writing the (unpublished) book THE BOOK EVERY PARENT SHOULD READ WITH THEIR KIDS.
The book was created to open conversations between parents and children—conversations you might find difficult, conversations you might be out of touch with, but would like to know how your child feels. On Life Skills from The Mansion Podcast, she discusses how to teach kids about confidence, good manners, overcoming setbacks, and life planning.
This week we discuss Mindfulness for Stress and what we can do to alleviate the pressure we feel when stress builds. Donna Campbell from
Float-ology will take us through a short meditation you can do anywhere. Give it a try 👌🏾
https://bit.ly/4mgBNnC PODCAST LINK
@lifeskillspodcast INSTAGRAM
https://www.youtube.com/@LifeSkillsfromTheMansion YOUTUBE