S2E21: Cup of Awakening: Desire vs Devotion

What if the most important changes in your life…are the ones no one sees?

In this Cup of Awakening, Margarita Rose opens up about her sobriety and recovery journey, sharing the truth about healing, perfectionism, and the small, quiet choices that actually create transformation.

Because real growth isn’t loud. It doesn’t always look like a breakthrough. It looks like pausing instead of reacting.

Choosing presence instead of numbing.

Making “better-than” decisions when no one is watching.

In this episode, we explore:

✨ The hidden ways we cope, numb, and survive

✨ Why perfectionism disconnects you from real life

✨ How your nervous system keeps you stuck in old patterns

✨ The power of “better-than” choices over perfect ones

✨ How to rebuild self-trust through small, consistent actions

✨ Shifting from judgment to understanding in relationships

This is a raw, honest conversation about what it actually means to heal, choose yourself, and come home to who you truly are.

If you’ve ever felt like you’re not changing fast enough…like your life isn’t where you want it to be…or like your growth isn’t visible…

This episode is your reminder:

👉 You are changing.

👉 It is happening.

👉 And it’s happening in the moments no one sees.

So grab your cafecito…and take this sip slowly.✨

#cupofawakening #selfhealing #sobrietyjourney #personalgrowthpodcast #nervoussystemhealing #emotionalregulation #overcomingperfectionism #selfworth #mindsetshift #emotionalhealing #womenempowerment #boundariesaslove #healingjourney #selfdevelopmentforwomen #traumahealing #recoveryjourney #sparkcast

S2E20: Cup of Awakening - Desire vs Devotion

Nobody tells you that growth can feel like loss first.

That the next level of your life doesn’t just ask for your effort, it asks for your identity.

In this Cup of Awakening, I’m sharing a raw reflection on transformation, self-abandonment, relationships, and the painful in-between space where the old version of you no longer fits… but the new version still feels unfamiliar.

We talk about why your nervous system chooses familiar discomfort over unfamiliar expansion, why you may keep choosing potential over reality, and how ignoring patterns in relationships can slowly pull you away from yourself. This episode is an invitation to stop negotiating with reality to protect a fantasy, and start choosing the truth of who you are becoming. Because you’re not falling apart.

You’re being rebuilt. And every time you notice, pause, and choose again… you come home to you.

This was your Cup of Awakening. Sip it slowly.

#CupOfAwakening #ComingHomeToYou #BoundariesAsLove #SelfAbandonment #HealingJourney #ChooseAgain #NervousSystemHealing #Transformation #sipofawareness #SoulSparkSanctuary #MargaritaRose #potentialoverreality

S2E19: Trinity of Truth: Boundaries as Love - Mind, Body, Soul with Filza Jabin What if the reason setting boundaries feels so hard… isn’t because you don’t know how, but because your body doesn’t feel safe enough to be seen? In this powerful Trinity of Truth conversation, Margarita is joined by Filza Jabin to explore Boundaries as Love through the lens of the mind, the body, and the soul. This isn’t a conversation about saying “no” more. It’s about understanding why so many women, especially mothers, say yes when their body is asking for space… and how that pattern quietly becomes self-abandonment. Together, we unpack: the difference between survival boundaries and embodied boundaries how guilt, people-pleasing, and overstimulation show up in real life the subtle body signals we ignore (until we can’t anymore) how ADHD and nervous system sensitivity impact boundary-setting and the ripple effect that happens in your relationships, especially with your children, when you begin to choose yourself This episode is raw, real, and rooted in lived experience, from marriage, motherhood, and the moments that stretch us into deeper truth. Because boundaries aren’t rejection. They’re remembrance. And when one woman chooses herself… it gives others permission to do the same.

Connect with Filza: https://www.youtube.com/ ⁨@ParentsSolutions⁩

#boundariesaslove #soulsparkyourlife #cominghometoyou #sparkcast #mindbodysoulintegration #adhdfamily #parentssolutions #filzajabin #healingjourney #Margritarose #soulsparksanctuary

S2E18 Cup of AwakeningYou already know what to do.You’ve done the work.You’ve had the awareness.You’ve learned the tools.So why… are you still making the same choices?In today’s Cup of Awakening, we’re getting honest about something most people avoid:👉 Awareness doesn’t equal change.Because your nervous system will choose the familiar hell over the unfamiliar heaven… every single time.This episode is a real-time reflection on self-sabotage, pattern repetition, and the subtle ways we keep reinforcing the very life we say we don’t want.We dive into:✨ Why you keep choosing the same patterns (even when you know better)✨ How your focus is shaping your reality in real time✨ The difference between awareness and embodied change✨ Why “feeling stuck” is often a choice rooted in familiarity✨ How to interrupt the pattern with a “better-than” choiceThis is your reminder that:👉 Life isn’t happening to you… it’s happening for you and through you.And the moment you pause…you get to choose again.☕ So grab your cafecito…and take this sip slowly.✨ If this landed for you, share it with a sister who’s ready to choose differently.#CupOfAwakening #BoundariesAsLove #SelfSabotage #MindsetShift #NervousSystemHealing #ChooseAgain #ComingHomeToYou #Sparkcast

S2E17: ✨ Boundaries as Love - Soul Level

What if the problem isn’t your boundaries…What if it’s the moment you abandon yourself before you ever speak?

In this deeply real and embodied episode of the Coming Home to You Sparkcast, Margarita Rose takes you inside a raw, honest, real-life moment of being triggered - and the powerful shift that changed everything.

This isn’t about saying the perfect thing. This is about who you choose to be when it matters most.

Inside this episode, you’ll learn:

Why boundaries aren’t about control...but about identity

How to recognize when you’re choosing from your story vs your soul

The hidden moment where self-abandonment actually happens

How to regulate your body and shift out of reactive patterns

What it really means to choose connection without losing yourself

Through powerful storytelling, real-life family dynamics, and soul-level reflection questions, this episode invites you to stop performing… and start remembering who you are.

💥 Key Truth: “As long as I am choosing from my truth… I cannot make the wrong choice.

”If you’ve ever: Felt misunderstood or triggered in relationships

Struggled with people-pleasing or over-explaining

Wanted to be seen, heard, and still stay true to yourself

This episode will meet you exactly where you are.

✨ Reflect as you listen:

Are you choosing from your truth…or from your fear of losing connection?

🌊 Join the Inner Sisterhood Practice this work in real time with women who are choosing growth, truth, and connection.

🔗 Link to join: https://www.facebook.com/groups/soulsparkfamilia 🎙️ Welcome to the Coming Home to You Sparkcast

Where joy is medicine, healing is sacred, and remembrance is your superpower.

💛 If this episode resonated: Like • Share • Subscribe

Because another woman needs this reminder: She is not alone.

#boundariesaslove #emotionaltriggers #feminineleadership #selfabandonment #healingjourney #nervoussystemregulation #personalgrowthforwomen #mindsetshift #selfworth #consciousrelationships #traumahealing #innerchildhealing #spiritualawakening #embodiedleadership #peoplepleasing #howtosetboundaries #relationshiphealing

S2E16: Cup of Awakening: Boundaries as Love-Body Week

Most moms aren’t overwhelmed because they’re doing too much…

They’re overwhelmed because they were never taught how to feel.

In this Cup of Awakening ☕ episode, Margarita Rose breaks down the real reason you keep reacting, snapping, or shutting down...and why it has nothing to do with being a “bad mom.”

This is about your nervous system.

Your body isn’t broken.
It’s protecting you.

And the goal isn’t to become perfect overnight…
it’s to learn how to choose better in the moment.

Inside this episode, you’ll learn:
• Why emotional triggers aren’t failures, they’re patterns
• The difference between reacting vs. choosing
• A simple nervous system reset using neurovascular points
• How to move from survival mode → self-trust
• What a “better-than choice” actually looks like in real life

This is for the mom who:
Feels overwhelmed, reactive, or emotionally drained
Wants to stop snapping and start responding with intention
Is ready to break generational patterns without perfection

✨ You don’t need to fix everything.
You just need to pause… and choose better.

☕ This is your Cup of Awakening, sip it slowly.

🎧 Subscribe for weekly episodes on healing, motherhood, nervous system regulation, and embodied leadership.

💛 Share this with a mama who needs this reminder today.

#ComingHomeToYou #CupOfAwakening #ConsciousParenting #NervousSystemHealing #EmotionalRegulation #HealingJourney #MindfulMotherhood #BreakTheCycle #SelfTrust #EmbodiedLeadership

S2E15: If you’ve ever thought, “Why do I keep reacting like this?”

this episode will shift everything.

In this Cup of Awakening (Body Week), Margarita Rose explores a powerful truth: most of us were never taught how to feel our emotions safely.

Instead, we learned to suppress, avoid, overthink, or react, and then call it “stress,” “motherhood,” or “just life.”

This episode breaks down emotional regulation, nervous system responses (fight, flight, freeze, fawn), and what it actually means to feel safe in your body.

You’ll learn why you may be overgiving, people-pleasing, snapping, or shutting down, and how to begin creating boundaries as love from within.

If you’re a mom or woman on a healing journey, this conversation will help you:

• understand why you get triggered

• reconnect with your body’s signals

• stop self-abandonment patterns

• regulate your nervous system in real time

• build self-trust through awareness and presence

This is not about becoming perfect. It’s about learning how to stay. Because you’re not broken…you were just never taught how to feel.

✨ Take a breath, grab your cafecito, and sip this one slowly.

#cupofawakening #cominghometoyou #sparkcast #soulsparkyourlife #sparkmoment #betterthanmethod #boundariesaslove #bodyweek #margaritarose

S2E14: Boundaries as Love-Body WeekStaying in Your Body - What Boundaries Actually Feel Like in Real Life 🌿 Boundaries aren’t something you say… They’re something you feel in your body, before you ever speak them. And if you’re not in your body… you can’t hear them. Welcome to the Coming Home to You Sparkcast, where joy is medicine, healing is sacred, and remembrance is your superpower. In this powerful Body Week episode of the Embodied Leader Series, Margarita Rose guides you into a deeper understanding of what boundaries as love actually feel like in real life, not in theory, not in your mind… but in your body. This episode is for the woman, the mother, the cycle-breaker who is ready to: • stop reacting from overwhelm • regulate her nervous system in real-time • create connection instead of control • lead from presence, not pressure • come home to herself ✨ Through a vulnerable and relatable story about motherhood, emotional overwhelm, and a transformative moment with her daughter, Margarita shares how self-regulation creates safety, and safety invites responsibility, connection, and healing. 💫 WHAT YOU’LL LEARN IN THIS EPISODE: • What “boundaries as love” actually look like in the body • How to recognize your body’s signals before you react • The missing moment between trigger and response (and how to access it) • Simple nervous system regulation tools you can use instantly • How to co-regulate with your child or loved ones without control • Why self-care is essential for emotional leadership • How presence, not correction, creates transformation 🌬️ SIMPLE REGULATION TOOLS SHARED: • Breathwork (inhale/exhale awareness) • Body awareness cues (tight chest, shallow breath, tension) • Movement as medicine (dance, shaking, stretching) • Voice activation (sound, expression) • Pause + presence practices 💥 KEY TRUTHS FROM THIS EPISODE: “Sometimes the most loving thing you can do… is regulate yourself before you respond.” “When you stay regulated… you give others space to return to themselves.” “Connection first. Safety always.” 🌹 THIS EPISODE IS PERFECT FOR: • Moms navigating emotional overwhelm • Women healing from reactive patterns • Cycle breakers and conscious leaders • Anyone learning nervous system regulation • Those seeking deeper self-trust and emotional resilience 🌊 JOIN THE INNER SISTERSHIP CIRCLE: If you’re ready to practice this work in a supportive, sacred space, join our private Facebook community for women rising into their next level of healing, leadership, and embodiment. ✨https://www.facebook.com/groups/soulsparkfamilia ✨ ABOUT THE PODCAST: The Coming Home to You Sparkcast is a sanctuary for women remembering who they are, through embodied healing, self-leadership, creative expression, and soul remembrance. New episodes weekly. 💛 IF THIS EPISODE SPOKE TO YOU: Like 👍 Subscribe 🔔 Share with a sister who needs this reminder Because the healing we do… is never just for us. ✨ Keep rising. Keep shining. Keep coming home. You are not late. You are right on time. XO- Margarita Rose 🌹 #BoundariesAsLove #NervousSystemRegulation #EmotionalHealing #ConsciousParenting #CycleBreaker #SelfRegulation #EmbodiedLeadership #HealingJourney #InnerChildHealing #MindBodyConnection #SpiritualGrowth #ComingHomeToYou #sparkcast #SelfLoveJourney #TraumaHealing #WomenWhoRiseTogether #soulsparkyourlife