エピソード

  • #30. Build Self Efficacy

    #30. Build Self Efficacy
    2021/07/20

    We have arrived! This is the last episode in the podcast series. Thanks for listening in! Check into my new podcast 'Retire Negative Stress' in the Fall 2021 and my website retirenegativestress.com. You can also follow Retire Negative Stress on Instagram, Facebook and LinkedIn.
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    28 分
  • #29. Build Presence

    #29. Build Presence
    2021/07/19

    In this episode I share the things on my journey that have helped build more presence in my life as a pathway to meaning. 
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    23 分
  • #28. Build Resilience

    #28. Build Resilience
    2021/01/12

    In this episode, I recap the key take-aways that I applied in 2020 to recover and rebuild my life and provide a top 10 list for you to consider.
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    15 分
  • #27. Build Healthy Habits

    #27. Build Healthy Habits
    2020/12/17

    We are reaching the end of the podcast series, the next four episodes will attempt to wrap up my key learnings from this year and present it back to you in a way that hopefully allows you to apply some of it to your own journey.
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    12 分
  • #26. Natures Dishwasher and Storm Season on the West Coast

    #26. Natures Dishwasher and Storm Season on the West Coast
    2020/11/24

    First off, apologies on the sound quality, sometimes can't get what I want when on the road. In this episode I discuss my move back to Calgary to settle in with my partner and her family. It has been an amazing journey of discovery this year, both internally and externally as I made my way across Canada. Podcast series is nearing a close, next 4 podcasts will wrap up 2020, one of the craziest year's on record for most people, myself included!
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    12 分
  • #25. Ghost Towns, Yoga in Saskatoon and the best Canada has to offer

    #25. Ghost Towns, Yoga in Saskatoon and the best Canada has to offer
    2020/10/08

    In this episode I continue my journey back home stopping off in Saskatoon to see some friends and start to reflect on my version of this Coast 2 Coast trip. This episode was recorded in the morning during the morning rush hour, so enjoy the peaceful relaxing sounds of rush hour traffic!
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    15 分
  • #24. Quebec, My Tribe and the start of Fantasy Football

    #24. Quebec, My Tribe and the start of Fantasy Football
    2020/09/30

    In this episode, I make the turn back to Calgary, Alberta. Making my way back through Quebec and contemplating a new life and the future. My fantasy football team is now 0-3, not a good start to the season, gotta start making some moves.
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    14 分
  • #23. My Girl and the Great Jewel Theft

    #23. My Girl and the Great Jewel Theft
    2020/09/23

    In this episode, I share a little bit about 'My Girl'. Yep, #vanlife is coming to a screeching halt, I am throwing all my chips in and heading back to Alberta to put all of my effort into building a new relationship with someone I truly want to be with. 6 more episodes to go, see you in Montreal, the last stop on my journey before turning around to start a new chapter.
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    13 分