『CHATS with GiGi』のカバーアート

CHATS with GiGi

CHATS with GiGi

著者： GiGi Diaz
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このコンテンツについて

 CHATSwithGiGi is a casual (sometimes heated) conversation between journalist GiGi Diaz and her guests; covering everything from entertainment to political, to social topics and more. New episodes each Thursday.

Follow on IG @CHATSwithGiGiPodcastCopyright Seizing Happy® 2016 133685 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • #147 How to Become Mentally Stronger in Business feat. Luz Martinez

    #147 How to Become Mentally Stronger in Business feat. Luz Martinez
    2025/06/17
    In this episode of the 'Chats with GiGi' podcast, GiGi discusses the profound connection between personal well-being and business success. She is joined by Luz Martinez, a seasoned therapist with almost two decades of experience. They explore how personal boundaries, mental health, and trauma directly impact entrepreneurial growth.

    Luz shares her journey into mental health, the importance of seeking mentorship, and practical steps to enhance mental well-being for a healthier business. The conversation also delves into overcoming the fear of vulnerability and recognizing the difference between being genuine and being openly vulnerable.

    00:00 Introduction: Your Business as an Extension of You
    01:53 The Importance of Mental Health for Entrepreneurs
    02:37 Welcoming Lu Martinez: Mental Health Expert
    04:47 Lu's Journey into Mental Health
    09:07 Misconceptions About Mental Health in Business
    19:38 The Power of Vulnerability and Genuine Connection
    23:53 Understanding and Addressing Trauma
    28:44 Understanding the Pressure of Leadership
    29:47 Embracing Self-Doubt and Fear
    30:36 Shifting Perspectives on Fear and Pressure
    31:33 Facing and Processing Emotions
    38:25 Catastrophizing and Survival Instincts
    51:06 The Role of Self-Compassion
    51:51 Conclusion and Listener Engagement

    You can connect with Luz at www.luzmartinezcounseling.com

    Let's keep the conversation going!
    Find GiGi on all social media platforms as @GiGiDiazLIVE
    Connect with Seizing Happy® on all social media @seizinghappy
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    53 分
  • #146 The Imagine Statement (A taste of the SBS Secret Podcast)

    #146 The Imagine Statement (A taste of the SBS Secret Podcast)
    2025/06/05
    If you enjoy the value and energy of this CHATS with GiGi Podcast, you're going to LOVE the secret Simple Business System™ Secret Podcast.

    Here is a taste of what goes on in there. You can sign up, for free, on the pop up in the link below!
    www.seizinghappy.com/sbs

    If you want to connect with the Seizing Happy® Tribe and receive weekly group coaching from GiGi check out of Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe
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    16 分
  • #145 Are you making entrepreneurship harder than it needs to be?

    #145 Are you making entrepreneurship harder than it needs to be?
    2025/05/23
    Yes, entrepreneurship has its challenges but are you making it harder on yourself than it needs to be?

    Inside this episode:
    Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe

    Simple Business System™: https://www.seizinghappy.com/sbs
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    23 分

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