In this episode, I talk about carbohydrates (carbs). My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level. So come along and let's get into the nitty-gritty of carbohydrates. We want to arm you with the knowledge you need to live a healthier life. - Don't forget to like, comment and share this video to spread awareness! 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 https://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/ 📌 Key Takeaways 📌 👩‍⚕️ About the Speaker 👩‍⚕️ Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices. 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Me 👥 https://www.facebook.com/ashley.nutritioncoach.pt https://www.instagram.com/ashleynutritioncoachandpt/ https://www.threads.net/@ashleynutritioncoachandpt https://www.tiktok.com/@ashleynutritioncoach 👉 Related Videos 👈 💬 Join the Conversation 💬 Share your very own thoughts on carbs in the comments below. Let's support each other through this journey! 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice. If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.