Age is just a number, and IFBB Pro Adam J. Ellison is living proof that 50 isn't over the hill!

About This Episode:In this hard-hitting episode, we sit down with former Mr. Olympia contender Adam J. Ellison to uncover the mindset, training discipline, and nutrition strategies required to build and maintain an ultimate, time-defying physique. If you've been looking for the ultimate spark of fitness motivation to shatter your excuses and level up your training, this interview is it.

We dive deep into what it truly takes to remain a elite powerhouse in the fitness world, how to structure your training as a mature athlete, and why your prime years don't have an expiration date.

Drop your favorite takeaway in the comments below! Don't forget to LIKE, SHARE, and SUBSCRIBE for more elite fitness insights and powerful interviews.

Today we celebrate the old man. 🎂

The concept was simple: we reached out to former guests, family, and friends and asked them to send in a birthday video for C.T. What came back? More than we ever expected.

This man has motivated people all across the world — and the second we put the word out, the videos started flooding in. No hesitation. Just love. From rappers to pro wrestlers, folks lined up to wish Pops a happy birthday. 💪🏿

Watch C.T. take it all in, react in real time, and feel the love from every corner of the globe. Funny moments, real moments — all of it.

To everyone who sent something in: thank you. You showed up for him, and that means everything. 🙏

Happy birthday, Pops. We love you, old man. ❤️

👇 Add your birthday wishes for C.T. in the comments — let's keep the love going.

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F Y'ALL

🎙️ Season 4 is HERE and we're kicking it off with a BANG.

Comedian Marvin Hunter pulls up and does NOT hold back.From the streets of Vicksburg, MS to serving in the Navy — Marvin breaks down how military life accidentally launched one of the funniest comedy careers in the game. But that's just the warmup.We get into ALL of it:🔥 Growing up in Vicksburg and the moments that shaped him⚓ How the Navy set the stage for stand-upHis unfiltered take on the infamous Kevin Hart roast🇺🇸 Where he stands on MAGA and the Trump presidencyThis man came to play and we let him cook. If you're not laughing by minute two, check your pulse.Don't sleep on this one. Like, comment, subscribe, and share it with somebody who needs a laugh.🎤 Got questions for the show? Hit us at ctfletcherpodcast@gmail.com or slide in the DMs.F Y'ALL 💪🏿

The Final Chapter of Season 3

For our 83rd show and the Season 3 finale, we aren’t just closing a chapter—we’re dropping a powerhouse of an episode. We are joined by the unstoppable Latoya Greene: a 20-year Army Veteran, Drill Sergeant, and U.S. Army Women’s Hall of Fame inductee.

This isn't just a military story. This is a raw, deep dive into escaping a traumatic past, finding a "why" when the world tells you you're invisible, and standing on business until the highest levels of the Pentagon have no choice but to listen.

• The Escape: Latoya opens up about joining the Army to escape an abusive home life and the powerful "trauma bond" she shares with C.T. Fletcher over surviving a violent childhood.

• Accepting the Apology You Never Got: A heavy conversation on how to heal and move forward when the people who hurt you never say they're sorry.

• Changing the System: Latoya details her legendary fight against the Army "Tape Test." Hear how she used social media and a petition to advocate for muscular women and forced a change in body composition standards.

• No Gray Soldiers: The philosophy of a Drill Sergeant who gave herself 72 hours to learn every name and ensure no soldier was left behind or misunderstood.

• Planted vs. Buried: Latoya shares her perspective on growth: "Being planted and being buried is the same process... it's all about if you're going to grow out of it."

• 0:41 – 83 shows in! Michael & C.T. reflect on the journey.

• 3:12 – The "Escape": Latoya’s story of joining the Army at 18.

• 4:21 – C.T. and Latoya bond over childhood trauma and broken noses.

• 12:30 – Code-switching and the reality of being a Black woman in the military.

• 18:35 – The Tape Test: The fight to change the Army’s body fat standards.

• 27:32 – Thoughts on current events and the human side of soldiers.

• 41:50 – Inducting a Legend: The U.S. Army Women’s Hall of Fame.

• 47:27 – Breaking the shackles: Accountability vs. Trauma.

• 57:43 – "I'll show you better than I can tell you": Fitness as mental health.

• 1:02:00 – Meet the family: Purpose, Jan Maurice, Damonte, and Dantavius.

• Instagram: @miss_getrightorgetleft

• Facebook: Latoya Greene

If you’ve been rocking with us for all 83 episodes of Season 3, thank you. We’re going into the break stronger than ever.

🔔 Subscribe and hit the notification bell so you don't miss the start of Season 4!

#LatoyaGreene #CTFletcher #TheFYallPodcast #ArmyVeteran #MilitaryTrauma #TapeTest #FitnessMotivation #SeasonFinale #VeteranStories #GetRightOrGetLeft

In This Episode:Key Moments & Timestamps:Connect with Latoya Greene:Join the F Y'all Family:

The mindset of an 8-time Olympian is built differently.​Today, we sit down with the legendary Wendy Fortino. With over a decade of dominance on the Olympia stage, Wendy joins The F Y’all Podcast to pull back the curtain on the discipline, the sacrifice, and the unwavering mental toughness required to reach the pinnacle of the fitness world.​We dive deep into her training philosophy, how she manages the pressure of elite competition, and what she’s doing to inspire the next generation of athletes. If you are looking for a masterclass in consistency and excellence, this is it.

"Keep Steppin'."

In one of our most honest episodes to date, Michael Wright and C.T. Fletcher sit down with the legendary Dustin Rhodes. From the grit of the old-school NWA territories to the bright lights of AEW, Dustin has spent nearly four decades reinventing himself—but the road wasn't always gold.

Dustin opens up about the complicated relationship with his father, the late "American Dream" Dusty Rhodes, including the 5-year period where they didn't speak. He reveals the "shoot" reaction his family had to the debut of Goldust, his 18-year journey of sobriety, and why he thinks lifting the "veil" of kayfabe might have damaged the business he loves.

Stick around for the end where Dustin joins C.T. for a special wrestling-edition of "Rate That Slap," including stories of Haku and Vader handling business in real life.

In this episode of the F Y’all Podcast, Michael Wright and the legendary CT Fletcher sit down with social media titan Eric Murray, better known to millions as Im6footseven.

Eric isn't just a tall guy with a "silky smooth" voice—he’s a man who has navigated the Bronx streets, city bus driving, and now, the chaotic world of global viral fame. We dive deep into the "lost zone" of his DMs, the reality of being a married man in a world of "clout-chasers," and his unfiltered perspective on living with Tourette’s Syndrome.

Things get incredibly real in the second half as we address a heartfelt letter from a listener facing open-heart surgery. Michael and CT share their raw, first-hand experiences with the fear, the faith, and the grueling recovery process of heart procedures.

In this episode, we cover:

• The Voice: How Eric discovered his "Morgan Freeman" energy.

• DM Madness: Dealing with unsolicited "unit" pics and toxic fans.

• Tourette’s Unfiltered: Eric’s response to the awards show backlash and the reality of neurological ticks.

• The Heart Arena: Advice for Derek Richards on surviving and thriving after open-heart surgery.

• Influencer Culture: Why Eric and CT refuse to charge fans for pictures.

"At a certain point, you have to outsmart the game because you can't outwork it anymore."In this heavy-hitting episode of the F Y’all Podcast, Michael Wright and C.T. Fletcher welcome one of the most knowledgeable men in the history of strength: Matt Wenning. This isn't just a talk about lifting weights; it’s a masterclass on the thin line between elite performance and total physical destruction.Matt breaks down the "Conjugate Method" for the average lifter and settles the age-old debate on overtraining. Whether you’re a "back-door, raw" lifter or a "scientific, logical" athlete, there is a golden nugget in this conversation for you.In this episode, we cover:The Overtraining Myth: Is it real for the average person, or just the elite 1%?1,197lbs of Pressure: Matt describes the terrifying moment his femurs bowed and his eye sockets bled during a world-record squat.Saving the U.S. Army: How Matt cut injury rates by 35% for the Rangers and the 4th Infantry Division by telling the "brutal truth."The "Lifer" Test: Why legendary powerlifter Ed Coan told a young Matt it would take 10 years to reach his goals.The Comeback Manual: Matt’s advice for Michael (and anyone else) returning to the gym after major surgery.CT Rate That Slap: The guys react to a "drive-by" wheelchair slap and a Ric Flair-style backhand."No man should be alive that's not willing to see what his body is capable of."Connect with Matt Wenning:Training Manuals: WenningStrength.comInstagram: @realmattwenningFollow the F Y’all Podcast:Subscribe for more Season 3 episodes!Send your slap videos to: ctfletcherpodcast@gmail.comInstagram: @FYallPodcast#MattWenning #CTFletcher #FYallPodcast #Powerlifting #StrengthScience #ConjugateMethod #Bodybuilding #USArmyRangers #MichaelWright