C-PTSD and Me

著者： Andrea M. Ennis J.D.
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  • C-PTSD and PTSD are fascinating areas of psychology where a person has trauma from a traumatic experience in their past with specific diagnostic criteria from either the DSM-V or the ICD-11. C-PTSD and Me Podcast utilizes the ICD-11 for our discussion purposes. If you feel as though you meet the criteria for either of these conditions, we cannot provide advice or insight regarding specific experiences beyond that of the diagnosed host and her personal anecdotes. However, we strongly recommend finding mental health resources in your local area or contact the crisis resources included in the footer notes of each episode of the show.

    Not often discussed in general society are those that suffer from C-PTSD and PTSD who have learned to survive so well that from the outside looking in, all is fine. All the while, the successful doctor, lawyer, electrician, stay-at-home-mom, etc., suffers in a silence that has continued for far too long in our country.

    Join Andrea as she laughs, cries, and shares with you while moving forward on her C-PTSD healing journey. The episodes will feature sensitive topics and listener discretion is advised. Every episode that contains triggers will try to include a non-exhaustive list of topics discussed.

    As a former practicing attorney, Andrea cannot offer legal advice or counseling, nor should anything on the podcast be considered legal advice or counseling. Andrea’s prior work experience allows a unique insight into C-PTSD and its effect on the professional world. Just used as a speaking tool. Andrea is also not an expert in psychology and is only speaking to the tools and therapies she has tried and her personal experience with them. NOTHING in this show should be considered medical advice. If you are in crisis, dial or text 988 for the National Suicide Prevention hotline, and/or dial 911 for an ambulance if in the US, or, globally, go to your local emergency room.
    © 2025 C-PTSD and Me
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あらすじ・解説

C-PTSD and PTSD are fascinating areas of psychology where a person has trauma from a traumatic experience in their past with specific diagnostic criteria from either the DSM-V or the ICD-11. C-PTSD and Me Podcast utilizes the ICD-11 for our discussion purposes. If you feel as though you meet the criteria for either of these conditions, we cannot provide advice or insight regarding specific experiences beyond that of the diagnosed host and her personal anecdotes. However, we strongly recommend finding mental health resources in your local area or contact the crisis resources included in the footer notes of each episode of the show.

Not often discussed in general society are those that suffer from C-PTSD and PTSD who have learned to survive so well that from the outside looking in, all is fine. All the while, the successful doctor, lawyer, electrician, stay-at-home-mom, etc., suffers in a silence that has continued for far too long in our country.

Join Andrea as she laughs, cries, and shares with you while moving forward on her C-PTSD healing journey. The episodes will feature sensitive topics and listener discretion is advised. Every episode that contains triggers will try to include a non-exhaustive list of topics discussed.

As a former practicing attorney, Andrea cannot offer legal advice or counseling, nor should anything on the podcast be considered legal advice or counseling. Andrea’s prior work experience allows a unique insight into C-PTSD and its effect on the professional world. Just used as a speaking tool. Andrea is also not an expert in psychology and is only speaking to the tools and therapies she has tried and her personal experience with them. NOTHING in this show should be considered medical advice. If you are in crisis, dial or text 988 for the National Suicide Prevention hotline, and/or dial 911 for an ambulance if in the US, or, globally, go to your local emergency room.
© 2025 C-PTSD and Me
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  • Special Unscheduled Episode: Building Resilience Amid Federal Employment Changes

    Special Unscheduled Episode: Building Resilience Amid Federal Employment Changes
    2025/01/29

    Send us a text

    Federal employees are facing a critical juncture with the recent buyout offers from OPM, leading to confusion and anxiety among workers. The episode clarifies the complexities surrounding voluntary separation incentives, eligibility criteria, and the potential implications of reductions in force on employment.

    • Explanation of the recent OPM buyout offers
    • Importance of seeking legal advice and understanding rights
    • Eligibility criteria for voluntary separation incentive payments
    • Overview of federal employment protections and procedures
    • Discussion of potential reductions in force and their impacts
    • Resources for federal employees considering their options
    • Urgent call for action to address concerns and navigate the challenges ahead

    Show Links
    Bell Law Group (Mentioned in Episode)
    Bell Law Group | NY Employment Lawyers & Personal Injury Law Firm

    Adam P. Grogan, Esq.
    Adam Grogan | Bell Law Group
    apg@belllg.com

    Daniel Siegel, Esq.
    Danny Siegel | Bell Law Group
    dsiegel@belllg.com

    Porter McHenry, Esq.
    Porter McHenry | Bell Law Group
    pmchenry@belllg.com

    OPM Main Website:
    OPM Home - OPM.gov

    OPM Information Regarding Voluntary Separation Incentive Payments (VSIPs):
    Voluntary Separation Incentive Payments

    OPM Handbook for Workforce Reshaping
    Workforce Reshaping Handbook

    Code of Federal Regulations Regarding Suitability and Fitness for Service:
    eCFR :: 5 CFR Part 731 -- Suitability and Fitness

    Code of Federal Regulations Regarding Reductions in Force:
    eCFR :: 5 CFR Part 351 -- Reduction in Force

    Support the show

    patreon.com/cptsdandmeshow

    https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE

    Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

    ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

    ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

    If you or someone you know is in crisis and would like someone to speak to:

    USA: Call or Text 988 or chat online at http://988lifeline.org/
    Veterans: Press 1 or hold to connect for re-direction to the appropriate source
    Spanish: Press 2 or hold to connect for re-direction to the appropriate source

    To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today
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