🎙️ Welcome to The C.A.P. Podcast! Hosted by J.D. and Erica J., this is where real talk meets culture, controversy, and comedy. Every episode, your favorite hosts unpack the week’s trending stories, explore deeper social issues, and keep you laughing through it all.

In this thought-provoking and entertaining episode, we’re joined by world-renowned author Tameka R. Frost — a celebrated writer, creative visionary, and powerful voice in storytelling. She sits down with us to share her journey as an author, what inspires her words, and how her work continues to impact readers across the globe.

💬 In This Episode: 🕊️ The world mourns the tragic death of D’Angelo, one of the most soulful voices of our generation. We reflect on his musical legacy, his influence on R&B, and how his artistry shaped the culture.

⚖️ The Supreme Court makes a shocking move by stripping away key parts of the 1965 Civil Rights Act — and the C.A.P. crew breaks down what this means for voting rights, equality, and the future of justice in America.

🎤 Then, the internet is buzzing again — Monica and Brandy are reuniting for The Boy Is Mine Tour! We’re asking the questions fans have waited decades to know: Is the beef really over, or just buried under a hit single?

🍌 Don’t Forget “The Banana Peel” — our hilarious and unfiltered segment where listeners send in their real-life questions, wild situations, and messy confessions. J.D. & Erica J. give their honest (and often hilarious) takes — no sugarcoating, no filters, just straight talk.

✨ Special Guest: Tameka R. Frost joins the discussion, sharing exclusive insights into her creative process, her rise as a world-renowned author, and how she balances life, inspiration, and purpose. This is a conversation every reader, writer, and dreamer needs to hear.

📣 Tune in, subscribe, and join the conversation! Drop your thoughts and Banana Peel questions in the comments below — your story might be featured on the next episode. Hit that 🔔 notification bell so you never miss a moment of real talk, laughter, and cultural insight.

#TheCAPPodcast #JDEricaJ #BananaPeel #Dangelo #SupremeCourt #CivilRightsAct #MonicaAndBrandy #TamekaRFrost #WorldRenownedAuthor #PodcastLife #PopCulture #AuthorInterview #BookTalk #WritersLife #Storyteller #CAPPodcast #CultureAndPerspective

🎙️ The C.A.P. Podcast | Featuring Big Herc | R. Kelly, Memphis, and Unfiltered Realness

Big Herc Talks R. Kelly Jail Rumors, Stephen A. on Memphis & Keeping It Real on the Mic

On this episode of The C.A.P. Podcast, your hosts J.D. and Erica J. sit down with Big Herc — podcast host, music lover, and raw voice in the world of real talk. Big Herc has built one of the most authentic podcast platforms out today, blending pop culture, chronic illness awareness (MS & lupus), relationships, and Black culture with humor, soul, and unapologetic honesty. From J. Cole bars to deep life lessons, Big Herc brings insight, impact, and inspiration with every word.

This week’s buzz topics stir up serious conversation. The crew unpacks the shocking reports of R. Kelly allegedly overdosing in jail, and discuss what this might mean for the ongoing controversies surrounding the artist. Then, all eyes turn to Stephen A. Smith’s controversial remarks about the City of Memphis, its crime rates, and free agency struggles in the NBA. Is it tough love or just disrespect? Big Herc weighs in with passion and perspective, giving voice to a city that’s often misunderstood.

And of course, don’t forget the Banana Peel Question of the Day — a fan-favorite moment filled with humor and surprise, available exclusively to our YouTube and email subscribers. Whether you’re here for the culture, the commentary, or the comedy, this episode delivers the goods.

Be sure to Like, Comment, Subscribe, and Share to keep the conversation going and support voices that challenge, uplift, and tell it like it is.

#TheCAPPodcast #BigHerc #RkellyJail #StephenASmith #MemphisCrime #NBAFreeAgency #BlackCulturePodcast #PopCultureTalk #ChronicIllnessAwareness #MSAwareness #LupusAwareness #MemphisPride #JcoleLyrics #BananaPeelQuestion #PodcastBuzz #UnfilteredVoices #AuthenticConversations #BlackPodcasters #HipHopCulture #BoldVoices #PodcastLife #RealTalk #CulturalCommentary #JDEricaJ #PodcastCommunity #SpeakYourTruth

🎙️ The C.A.P. Podcast | Featuring RJ Groove | BET Awards, Game Winners & Plant-Based Hustle YouTube Title: RJ Groove on Memphis Hustle, BET Awards 2025 & Tyrese Haliburton’s Game Winner

In this powerful and soulful episode of The C.A.P. Podcast, your hosts J.D. and Erica J. welcome the legendary Ralph Johnson, Jr. — better known as RJ Groove — a serial entrepreneur, U.S. Army veteran, Memphis radio icon, DJ, father, and founder of Plant Based Heat, LLC. RJ takes us on a journey through his roots, from soulful kitchen memories and marching band days in Whitehaven to rising through the Memphis nightlife scene and pioneering healthy living through plant-based soul food. His story is a masterclass in faith, resilience, and legacy—blending community, culture, and hustle into every chapter of his life.

The trio also tackles this week’s hottest buzz topics, starting with a recap of the 2025 BET Awards—from standout performances to unexpected moments, it’s a full breakdown of Black excellence and entertainment. They also relive the thrilling buzzer-beater by Tyrese Haliburton in Game 1 of the Pacers vs OKC playoff series—an instant classic that’s got the sports world buzzing. And of course, RJ Groove brings his own flavor to the mix, weighing in with seasoned perspective, charisma, and a dose of Memphis truth.

Before the episode wraps, don’t miss the highly anticipated Banana Peel Question of the Day — exclusively for our email and YouTube subscribers! It’s unpredictable, hilarious, and sure to have you thinking long after the episode ends.

Like, Subscribe, and Share to support Black-owned businesses, community voices, and podcast content that uplifts, informs, and entertains!

#TheCAPPodcast #RJGroove #PlantBasedHeat #BETAwards2025 #TyreseHaliburton #GameWinner #PacersVsOKC #MemphisHustle #VeteranEntrepreneur #MemphisRadioLegend #BananaPeelQuestion #BlackExcellence #PodcastBuzz #HealthySoulFood #EntrepreneurLife #FromDJToCEO #BlackOwnedBusiness #UpliftTheCulture #JDEricaJ #MemphisPodcast #MusicAndBusiness #FaithAndHustle #RadioLegacy #GrooveTrainMemphis #CrumpysKitchen #NatBluesPalace

🎙️ The C.A.P. Podcast | Pacers Win, SGA MVP, Netflix Series & HOTWORX Power Couple Title: Tech, Fitness & Memphis Hustle | Jason & Carmella Rogers Talk HOTWORX + SGA MVP Buzz

In this inspiring and entertaining episode of The C.A.P. Podcast, your hosts J.D. and Eric J. welcome special guests Jason and Carmella Rogers—co-owners of HOTWORX Edge District, tech entrepreneurs, and respected community leaders. As proud Memphis natives and University of Memphis alumni, this dynamic duo has blended wellness, innovation, and hustle into a thriving business that’s transforming lives in the heart of the city. From infrared fitness to tech startups to real estate, their story is packed with purpose and passion.

Jason and Carmella dive into how a random sauna workout during the COVID-19 pandemic sparked the vision for their wellness hub, now located in the vibrant Medical District. Their HOTWORX studio isn’t just a gym — it’s a community space offering 24/7 access to virtual-led infrared workouts designed to detox, heal, and strengthen. With events like Sweat & Sip and Sweat with Friends, they’re building more than muscles — they’re building a movement. Hear how this power couple balances entrepreneurship, family, and fitness while inspiring others to pursue excellence.

And of course, we get into this week’s hot topics: 🏀 Indiana Pacers knock out the Knicks in a wild playoff showdown 🏆 Shai Gilgeous-Alexander (SGA) wins MVP – well deserved or controversial? 📺 Netflix’s new must-watch series “Forever” – is it binge-worthy or a bust? 🍌 And the Banana Peel Question returns — exclusively for our email subscribers. Trust us, you don’t want to miss this one.

Hit Like, Subscribe, and Share if you're all about fitness, business, and real talk from people changing the game in Memphis and beyond.

#TheCAPPodcast #HOTWORX #JasonAndCarmellaRogers #MemphisEntrepreneurs #PacersVsKnicks #SGAMVP #NetflixForever #FitnessFranchise #InfraredWorkouts #BananaPeelQuestion #CommunityLeaders #RealEstateInvestors #MemphisTech #BlackBusinessOwners #EntrepreneurLife #InfraredFitness #PodcastBuzz #WellnessAndTech #FitnessPowerCouple #MemphisHustle #HOTWORXEdge #MedicalDistrictMemphis #JDEricJ #PodcastInterview

The C.A.P. Podcast | Featuring Christie Taylor | Storytelling, Media Power & Gorilla Debates

In this exciting episode of The C.A.P. Podcast, hosts J.D. and Erica welcome the legendary Christie Taylor—a radio personality, filmmaker, media consultant, and founder of Christie Taylor Consulting. With over 30 years of experience in broadcasting and storytelling, Christie has mastered the art of connecting with audiences through both the mic and the camera. She shares her journey in media, the evolution of storytelling, and how she helps brands and individuals find their authentic voice in today’s digital world.

They also dive into the latest buzz topics making waves—from the viral "1 gorilla vs 100 men" debate, to Giannis Antetokounmpo's heated altercation involving Tyrese Haliburton’s father, John Haliburton. Plus, the team tackles the hilarious and head-scratching Banana Peel Question of the Day. It’s an episode full of laughs, insights, and media mastery.

Also mentioned in the show: 📽️ Media Event Alert — THE COFFEE SHOP’s premiere details can be obtained by contacting Sharen Rooks at creativedirector@powermediasolutions.com.

Subscribe, Like, and Share to stay tapped in with authentic conversations, culture talk, and guests who truly move the needle.

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The C.A.P. Podcast | Featuring Lawrence Thompson | Business, Grit & the Game of Life

On this episode of The C.A.P. Podcast, hosts J.D. and Erica sit down with special guest Lawrence Thompson—a business broker, military veteran, entrepreneur, author, and podcast host who brings a wealth of insight and experience to the table. With a no-nonsense approach and a heart for his community, Lawrence shares what it really takes to build wealth, lead with purpose, and transition into business ownership—especially for veterans seeking financial freedom and new opportunities.

The crew also dives into the week’s buzz topics that have everyone talking. From the Memphis Grizzlies' journey in the play-in tournament, to Karmelo Anthony’s release on bond from prison, and a heated review of the new film “Sinners”—you can expect bold opinions, deep insights, and a few surprises along the way.

Don’t miss Lawrence’s perspective on mental toughness, discipline, and winning mindsets—and of course, tune in for Erica’s Detour Moment and J.D.’s Brain Drop, delivering motivation and truth like only they can. Subscribe, like, and share as we keep bringing you real talk, relevant topics, and powerful guests. #TheCAPPodcast #LawrenceThompson #BusinessBroker #Entrepreneurship #VeteransInBusiness #MemphisGrizzlies #PlayInTournament #KarmeloAnthony #SinnersMovie #FinancialFreedom #MentalToughness #Discipline #RealTalk #PodcastInterview #Empowerment

The C.A.P. Podcast | Featuring Special Guest Lovely Lavelle | Healing Through Art & Storytelling

Join your hosts J.D. and Erica for another compelling episode of The C.A.P. Podcast, where real conversations meet culture, creativity, and personal growth. This week, they welcome the incredibly talented Lovely Lavelle—a multi-faceted author, writer, director, and producer whose mission is to bring healing, love, and revelation to the worldthrough her creative works. As a licensed clinical social worker, Lavelle masterfully incorporates therapeutic techniques into every story she tells, whether it’s a novel, stage play, web series, or film. From childhood trauma to personal growth, she draws inspiration from life itself, using art as a tool for transformation.

In addition to diving into Lavelle’s inspiring journey, J.D. and Erica take on some of the biggest buzz topics making waves this week. The duo unpacks the Breakfast Club drama between Jess Hilarious and Loren LaRosa, giving their take on the heated exchange and what it means for media personalities today. They also discuss the shocking move by Donald Trump to eliminate the Department of Education, exploring the implications for students, teachers, and the future of learning in America. Lastly, they cover the tragic news surrounding the death of boxing legend George Foreman, reflecting on his legacy in and out of the ring.

And of course, don’t miss the podcast’s signature segments! Erica’s Detour Moment brings a powerful reflection on navigating life’s unexpected turns, while J.D.’s Brain Drop delivers a thought-provoking insight to keep you motivated. Hit that like button, subscribe, and share as we continue to bring you unfiltered discussions, bold opinions, and thought-provoking conversations! #TheCAPPodcast #LovelyLavelle #HealingThroughArt #Storytelling #BreakfastClubDrama #JessHilarious #LorenLaRosa #DonaldTrump #EducationSystem #GeorgeForeman #BoxingLegend #Empowerment #IndependentFilm #PersonalGrowth #PodcastLife

The C.A.P. Podcast | Featuring Special Guest Shamica Baxter | Breaking Cycles & Empowering Voices Join your hosts J.D. and Erica for another powerful episode of The C.A.P. Podcast, where real conversations meet unfiltered perspectives. This week, they welcome Shamica Baxter, a personal development coach, philanthropist, and community advocate who has dedicated her life to breaking generational cycles, amplifying unheard voices, and empowering individuals to reclaim their future. Shamica shares her inspiring journey and the impactful work she’s doing to uplift communities and create lasting change. In addition to this insightful discussion,

J.D. and Erica dive into some of the biggest buzz topics making waves. They break down the legacy of LeBron James and his impact as the face of the NBA—does he still hold the crown, or is it time for a new face to take over? The hosts also unpack the controversy surrounding the February 28 blackout and the banana peel, giving their unfiltered takes on what it all means and why it’s sparking conversations everywhere. And, of course, you won’t want to miss the signature segments that keep listeners coming back. Erica’s Detour Moment brings a thought-provoking perspective on navigating life’s unexpected turns, while J.D.’s Brain Drop delivers a powerful insight to challenge your thinking.

Don’t forget to like, subscribe, and share as we continue to bring you engaging discussions, bold opinions, and motivation to push forward! #TheCAPPodcast #ShamicaBaxter #BreakingCycles #LeBronJames #NBA #Blackout #Empowerment #PersonalGrowth