🎙️ Welcome to The C.A.P. Podcast! Hosted by J.D. and Erica J., this is where real talk meets culture, controversy, and comedy. Every episode, your favorite hosts unpack the week’s trending stories, explore deeper social issues, and keep you laughing through it all.

In this thought-provoking and entertaining episode, we’re joined by world-renowned author Tameka R. Frost — a celebrated writer, creative visionary, and powerful voice in storytelling. She sits down with us to share her journey as an author, what inspires her words, and how her work continues to impact readers across the globe.

💬 In This Episode: 🕊️ The world mourns the tragic death of D’Angelo, one of the most soulful voices of our generation. We reflect on his musical legacy, his influence on R&B, and how his artistry shaped the culture.

⚖️ The Supreme Court makes a shocking move by stripping away key parts of the 1965 Civil Rights Act — and the C.A.P. crew breaks down what this means for voting rights, equality, and the future of justice in America.

🎤 Then, the internet is buzzing again — Monica and Brandy are reuniting for The Boy Is Mine Tour! We’re asking the questions fans have waited decades to know: Is the beef really over, or just buried under a hit single?

🍌 Don’t Forget “The Banana Peel” — our hilarious and unfiltered segment where listeners send in their real-life questions, wild situations, and messy confessions. J.D. & Erica J. give their honest (and often hilarious) takes — no sugarcoating, no filters, just straight talk.

✨ Special Guest: Tameka R. Frost joins the discussion, sharing exclusive insights into her creative process, her rise as a world-renowned author, and how she balances life, inspiration, and purpose. This is a conversation every reader, writer, and dreamer needs to hear.

📣 Tune in, subscribe, and join the conversation! Drop your thoughts and Banana Peel questions in the comments below — your story might be featured on the next episode. Hit that 🔔 notification bell so you never miss a moment of real talk, laughter, and cultural insight.

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🎙️ The C.A.P. Podcast | Featuring Big Herc | R. Kelly, Memphis, and Unfiltered Realness

Big Herc Talks R. Kelly Jail Rumors, Stephen A. on Memphis & Keeping It Real on the Mic

On this episode of The C.A.P. Podcast, your hosts J.D. and Erica J. sit down with Big Herc — podcast host, music lover, and raw voice in the world of real talk. Big Herc has built one of the most authentic podcast platforms out today, blending pop culture, chronic illness awareness (MS & lupus), relationships, and Black culture with humor, soul, and unapologetic honesty. From J. Cole bars to deep life lessons, Big Herc brings insight, impact, and inspiration with every word.

This week’s buzz topics stir up serious conversation. The crew unpacks the shocking reports of R. Kelly allegedly overdosing in jail, and discuss what this might mean for the ongoing controversies surrounding the artist. Then, all eyes turn to Stephen A. Smith’s controversial remarks about the City of Memphis, its crime rates, and free agency struggles in the NBA. Is it tough love or just disrespect? Big Herc weighs in with passion and perspective, giving voice to a city that’s often misunderstood.

And of course, don’t forget the Banana Peel Question of the Day — a fan-favorite moment filled with humor and surprise, available exclusively to our YouTube and email subscribers. Whether you’re here for the culture, the commentary, or the comedy, this episode delivers the goods.

Be sure to Like, Comment, Subscribe, and Share to keep the conversation going and support voices that challenge, uplift, and tell it like it is.

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🎙️ The C.A.P. Podcast | Featuring RJ Groove | BET Awards, Game Winners & Plant-Based Hustle YouTube Title: RJ Groove on Memphis Hustle, BET Awards 2025 & Tyrese Haliburton’s Game Winner

In this powerful and soulful episode of The C.A.P. Podcast, your hosts J.D. and Erica J. welcome the legendary Ralph Johnson, Jr. — better known as RJ Groove — a serial entrepreneur, U.S. Army veteran, Memphis radio icon, DJ, father, and founder of Plant Based Heat, LLC. RJ takes us on a journey through his roots, from soulful kitchen memories and marching band days in Whitehaven to rising through the Memphis nightlife scene and pioneering healthy living through plant-based soul food. His story is a masterclass in faith, resilience, and legacy—blending community, culture, and hustle into every chapter of his life.

The trio also tackles this week’s hottest buzz topics, starting with a recap of the 2025 BET Awards—from standout performances to unexpected moments, it’s a full breakdown of Black excellence and entertainment. They also relive the thrilling buzzer-beater by Tyrese Haliburton in Game 1 of the Pacers vs OKC playoff series—an instant classic that’s got the sports world buzzing. And of course, RJ Groove brings his own flavor to the mix, weighing in with seasoned perspective, charisma, and a dose of Memphis truth.

Before the episode wraps, don’t miss the highly anticipated Banana Peel Question of the Day — exclusively for our email and YouTube subscribers! It’s unpredictable, hilarious, and sure to have you thinking long after the episode ends.

Like, Subscribe, and Share to support Black-owned businesses, community voices, and podcast content that uplifts, informs, and entertains!

#TheCAPPodcast #RJGroove #PlantBasedHeat #BETAwards2025 #TyreseHaliburton #GameWinner #PacersVsOKC #MemphisHustle #VeteranEntrepreneur #MemphisRadioLegend #BananaPeelQuestion #BlackExcellence #PodcastBuzz #HealthySoulFood #EntrepreneurLife #FromDJToCEO #BlackOwnedBusiness #UpliftTheCulture #JDEricaJ #MemphisPodcast #MusicAndBusiness #FaithAndHustle #RadioLegacy #GrooveTrainMemphis #CrumpysKitchen #NatBluesPalace